Roasted Sunflower Pumpkin & Flax Seeds

True Elements

Total Energy

622.8

kcal

11.38

% from carbs

17.61

% from protein

71.01

% from fats

In 100 g

% daily value

Total Fat

49.1g

75.5%

Saturated

5.6g

28%

Polyunsaturated

28.2g

Monounsaturated

15.2g

Sodium, Na

29.6mg

1.3%

Total Carbohydrates

17.7g

6.4%

Protein

27.4g

54.8%

Total dietary fiber (AOAC 2011.25)

9.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Sunflower Pumpkin & Flax Seeds

A typical serving 100 gms of Roasted Sunflower Pumpkin & Flax Seeds (100 grams) contains approximately 622.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Sunflower Pumpkin & Flax Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Roasted Sunflower Pumpkin & Flax Seeds contains approximately 49.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Sunflower Pumpkin & Flax Seeds depends on the ingredients exists in it. On average, 100 gms of Roasted Sunflower Pumpkin & Flax Seeds (about 100 grams) contains approximately 27.4 grams of protein.

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 17.7 grams of carbohydrates.

Roasted Sunflower Pumpkin & Flax Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 623 calories?

The amount of exercise required to burn off 100 gms Roasted Sunflower Pumpkin & Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.