Asian Garden, Ginger Chicken

Tai Pei

22.39

% from protein

64.18

% from carbs

64.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
260
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Cholesterol 25 mg
8.3%

Sodium, Na 890 mg
38.7%

Total Carbohydrates 43 g
15.6%

Fiber 5 g
17.9%

Sugars 15 g
30%

Protein 15 g
30%

Vitamin A 750 IU

Vitamin C 18 mg

Calcium 78 mg

Iron 2.7 mg

Asian Garden, Ginger Chicken Nutrients FAQs

Nutrients

What is the calorie content of Asian Garden, Ginger Chicken?

A typical serving 1 package (312 grams) of Asian Garden, Ginger Chicken contains approximately 260 calories.

You can check the exact calorie content by logging Asian Garden, Ginger Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Garden, Ginger Chicken have?

The amount of fat in Asian Garden, Ginger Chicken depends on the ingredients and preparation method. On average, one serving 1 package (312 grams) of Asian Garden, Ginger Chicken contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Garden, Ginger Chicken have?

The protein content in Asian Garden, Ginger Chicken depends on the ingredients exists in it. On average, 1 package (312 grams) of Asian Garden, Ginger Chicken contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Garden, Ginger Chicken, Download Nutribit app for healthier you!

How much sugar does a Asian Garden, Ginger Chicken have?

On average, 1 package (312 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Garden, Ginger Chicken.

How Much carbohydrates (carbs) is in Asian Garden, Ginger Chicken?

The amount of carbohydrates (carbs) in Asian Garden, Ginger Chicken depends on its serving size and preparation. On average, 1 package (312 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Garden, Ginger Chicken.

How Much Fiber is in Asian Garden, Ginger Chicken?

Asian Garden, Ginger Chicken contains approximately 5 grams of fiber in 1 package (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Garden, Ginger Chicken for healthier you!

What vitamins and minerals are in a Asian Garden, Ginger Chicken?

Vitamins in Asian Garden, Ginger Chicken:

  • Vitamin A:Asian Garden, Ginger Chicken has 750 IU of Vitamin A.
  • Vitamin C:Asian Garden, Ginger Chicken has 18 mg of Vitamin C.

Asian Garden, Ginger Chicken contains following minerals:

  • Asian Garden, Ginger Chicken has 78mg of Calcium.
  • Asian Garden, Ginger Chicken has 890mg of Sodium, Na.
  • Asian Garden, Ginger Chicken has 2.7mg of Iron.

General

Does Asian Garden, Ginger Chicken contain caffeine?

Asian Garden, Ginger Chicken does not contain any caffeine.

Does Asian Garden, Ginger Chicken contain alcohol?

Asian Garden, Ginger Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Garden, Ginger Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Garden, Ginger Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Garden, Ginger Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Garden, Ginger Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Garden, Ginger Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Garden, Ginger Chicken for free?

Yes! Since Asian Garden, Ginger Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Garden, Ginger Chicken with water tracking feature?

Nutribit automatically calculates the water content of Asian Garden, Ginger Chicken and adds it to your daily hydration log. Simply log Asian Garden, Ginger Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Garden, Ginger Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Garden, Ginger Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Garden, Ginger Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Garden, Ginger Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Garden, Ginger Chicken

Protein and Vitamin A in Asian Garden, Ginger Chicken supports bone health.

  • Protein in Asian Garden, Ginger Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Asian Garden, Ginger Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Asian Garden, Ginger Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian Garden, Ginger Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian Garden, Ginger Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian Garden, Ginger Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian Garden, Ginger Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian Garden, Ginger Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian Garden, Ginger Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian Garden, Ginger Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian Garden, Ginger Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian Garden, Ginger Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian Garden, Ginger Chicken enhances brain function and helps improve memory and focus.

Glucose from Asian Garden, Ginger Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian Garden, Ginger Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian Garden, Ginger Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian Garden, Ginger Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian Garden, Ginger Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian Garden, Ginger Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian Garden, Ginger Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian Garden, Ginger Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian Garden, Ginger Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Asian Garden, Ginger Chicken supports building and repairing tissues.

Builds and repairs tissues in Asian Garden, Ginger Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Garden, Ginger Chicken supports immune function.

Supports immune function in Asian Garden, Ginger Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Garden, Ginger Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Garden, Ginger Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Garden, Ginger Chicken provides energy.

Provides energy in Asian Garden, Ginger Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Garden, Ginger Chicken supports muscle growth and strength.

Supports muscle growth and strength in Asian Garden, Ginger Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Garden, Ginger Chicken helps in weight management.

Helps in weight management in Asian Garden, Ginger Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Garden, Ginger Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Garden, Ginger Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Garden, Ginger Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Garden, Ginger Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Asian Garden, Ginger Chicken regulates blood sugar levels.

Regulates blood sugar levels in Asian Garden, Ginger Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Asian Garden, Ginger Chicken supports digestion.

Fiber in Asian Garden, Ginger Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian Garden, Ginger Chicken supports heart health.

Soluble fiber in Asian Garden, Ginger Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asian Garden, Ginger Chicken aids in weight management.

Fiber-rich foods in Asian Garden, Ginger Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian Garden, Ginger Chicken regulates blood sugar.

Fiber in Asian Garden, Ginger Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asian Garden, Ginger Chicken promotes gut health.

Fiber in Asian Garden, Ginger Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian Garden, Ginger Chicken lowers the risk of colon cancer.

A high-fiber diet from Asian Garden, Ginger Chicken is linked to a reduced risk of colon cancer.

Fiber in Asian Garden, Ginger Chicken improves skin health.

Fiber in Asian Garden, Ginger Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asian Garden, Ginger Chicken helps lower blood pressure.

Adequate fiber in Asian Garden, Ginger Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian Garden, Ginger Chicken boosts immune function.

Fiber in Asian Garden, Ginger Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian Garden, Ginger Chicken reduces the risk of type 2 diabetes.

Fiber in Asian Garden, Ginger Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Asian Garden, Ginger Chicken supports eye health.

Vitamin A in Asian Garden, Ginger Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Garden, Ginger Chicken boosts immune function.

Vitamin A in Asian Garden, Ginger Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Garden, Ginger Chicken promotes healthy skin.

Vitamin A in Asian Garden, Ginger Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Garden, Ginger Chicken enhances reproductive health.

Vitamin A in Asian Garden, Ginger Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Garden, Ginger Chicken reduces the risk of certain cancers.

Vitamin A in Asian Garden, Ginger Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Garden, Ginger Chicken promotes healthy development during pregnancy.

Vitamin A in Asian Garden, Ginger Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Garden, Ginger Chicken maintains healthy mucous membranes.

Vitamin A in Asian Garden, Ginger Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Garden, Ginger Chicken improves wound healing.

Vitamin A in Asian Garden, Ginger Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Garden, Ginger Chicken may reduce the risk of macular degeneration.

Vitamin A in Asian Garden, Ginger Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Asian Garden, Ginger Chicken supports fluid balance.

Maintains Fluid Balance in Asian Garden, Ginger Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Garden, Ginger Chicken supports nerve function.

Supports Nerve Function in Asian Garden, Ginger Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Garden, Ginger Chicken helps regulate blood pressure.

Regulates Blood Pressure in Asian Garden, Ginger Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Garden, Ginger Chicken supports muscle function.

Aids Muscle Function in Asian Garden, Ginger Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Garden, Ginger Chicken aids nutrient absorption.

Improves Nutrient Absorption in Asian Garden, Ginger Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Garden, Ginger Chicken helps balance pH levels.

Balances pH Levels in Asian Garden, Ginger Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Garden, Ginger Chicken supports bone health.

Supports Bone Health in Asian Garden, Ginger Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 package Asian Garden, Ginger Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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