Chilal

Byblos

33.04

% from protein

0.59

% from carbs

0.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
73
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Trans Fats 0.3 g
Cholesterol 30 mg
10%
Sodium, Na 1230 mg
53.5%
Potassium, K 0 mg
0%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.2%
Protein 5.6 g
11.2%
Vitamin A 150 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 221 mg
Iron 0.2 mg

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Chilal Nutrients FAQs

Nutrients

What is the calorie content of Chilal?

A typical serving 1 oz (28 grams) of Chilal contains approximately 73 calories.

You can check the exact calorie content by logging Chilal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilal have?

The amount of fat in Chilal depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Chilal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilal have?

The protein content in Chilal depends on the ingredients exists in it. On average, 1 oz (28 grams) of Chilal contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Chilal, Download Nutribit app for healthier you!

How much sugar does a Chilal have?

On average, 1 oz (28 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilal.

How Much carbohydrates (carbs) is in Chilal?

The amount of carbohydrates (carbs) in Chilal depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilal.

How Much Fiber is in Chilal?

Chilal contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilal for healthier you!

What vitamins and minerals are in a Chilal?

Vitamins in Chilal:

  • Vitamin A:Chilal has 150 IU of Vitamin A.

Chilal contains following minerals:

  • Chilal has 221mg of Calcium.
  • Chilal has 1230mg of Sodium, Na.
  • Chilal has 0.03mg of Potassium, K.
  • Chilal has 0.18mg of Iron.

General

Does Chilal contain caffeine?

Chilal does not contain any caffeine.

Does Chilal contain alcohol?

Chilal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilal for free?

Yes! Since Chilal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilal with water tracking feature?

Nutribit automatically calculates the water content of Chilal and adds it to your daily hydration log. Simply log Chilal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilal

Calcium in Chilal supports bone health.

Calcium in Chilal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chilal supports muscle function.

Calcium in Chilal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chilal supports heart health.

Calcium in Chilal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chilal supports nerve transmission.

Calcium in Chilal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chilal supports blood clotting.

Calcium in Chilal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chilal supports hormonal secretion.

Calcium in Chilal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chilal supports weight management.

Calcium in Chilal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chilal supports dental health.

Calcium in Chilal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chilal supports blood pressure regulation.

Calcium in Chilal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chilal supports fluid balance.

Maintains Fluid Balance in Chilal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chilal supports nerve function.

Supports Nerve Function in Chilal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chilal helps regulate blood pressure.

Regulates Blood Pressure in Chilal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chilal supports muscle function.

Aids Muscle Function in Chilal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chilal aids nutrient absorption.

Improves Nutrient Absorption in Chilal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chilal helps balance pH levels.

Balances pH Levels in Chilal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chilal supports bone health.

Supports Bone Health in Chilal helps retain calcium and prevent the loss of bone density over time.

How to burn 73 calories?

The amount of exercise required to burn off 1 oz Chilal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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