Apple & Almond Granola
Waitrose & Partners
15.01
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Apple & Almond Granola Nutrients FAQs
Nutrients
- Apple & Almond Granola has 80mg of Sodium, Na.
What is the calorie content of Apple & Almond Granola?
A typical serving 1 serving (45 grams) of Apple & Almond Granola contains approximately 227 calories.
You can check the exact calorie content by logging Apple & Almond Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple & Almond Granola have?
The amount of fat in Apple & Almond Granola depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Apple & Almond Granola contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple & Almond Granola have?
The protein content in Apple & Almond Granola depends on the ingredients exists in it. On average, 1 serving (45 grams) of Apple & Almond Granola contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Apple & Almond Granola, Download Nutribit app for healthier you!
How much sugar does a Apple & Almond Granola have?
On average, 1 serving (45 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Almond Granola.
How Much carbohydrates (carbs) is in Apple & Almond Granola?
The amount of carbohydrates (carbs) in Apple & Almond Granola depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 28.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple & Almond Granola.
How Much Fiber is in Apple & Almond Granola?
Apple & Almond Granola contains approximately 11 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Almond Granola for healthier you!
What vitamins and minerals are in a Apple & Almond Granola?
Apple & Almond Granola contains following minerals:
General
Does Apple & Almond Granola contain caffeine?
Apple & Almond Granola does not contain any caffeine.
Does Apple & Almond Granola contain alcohol?
Apple & Almond Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple & Almond Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Almond Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple & Almond Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple & Almond Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Almond Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple & Almond Granola for free?
Yes! Since Apple & Almond Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple & Almond Granola with water tracking feature?
Nutribit automatically calculates the water content of Apple & Almond Granola and adds it to your daily hydration log. Simply log Apple & Almond Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple & Almond Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple & Almond Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple & Almond Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple & Almond Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple & Almond Granola
Protein in Apple & Almond Granola supports building and repairing tissues.
Builds and repairs tissues in Apple & Almond Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple & Almond Granola supports immune function.
Supports immune function in Apple & Almond Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple & Almond Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple & Almond Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple & Almond Granola provides energy.
Provides energy in Apple & Almond Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple & Almond Granola supports muscle growth and strength.
Supports muscle growth and strength in Apple & Almond Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple & Almond Granola helps in weight management.
Helps in weight management in Apple & Almond Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple & Almond Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple & Almond Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple & Almond Granola supports bone health.
Supports bone health in Apple & Almond Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple & Almond Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Apple & Almond Granola is essential for the health and growth of hair, skin, and nails.
Protein in Apple & Almond Granola regulates blood sugar levels.
Regulates blood sugar levels in Apple & Almond Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple & Almond Granola supports digestion.
Fiber in Apple & Almond Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple & Almond Granola supports heart health.
Soluble fiber in Apple & Almond Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple & Almond Granola aids in weight management.
Fiber-rich foods in Apple & Almond Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple & Almond Granola regulates blood sugar.
Fiber in Apple & Almond Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple & Almond Granola promotes gut health.
Fiber in Apple & Almond Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple & Almond Granola lowers the risk of colon cancer.
A high-fiber diet from Apple & Almond Granola is linked to a reduced risk of colon cancer.
Fiber in Apple & Almond Granola improves skin health.
Fiber in Apple & Almond Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple & Almond Granola helps lower blood pressure.
Adequate fiber in Apple & Almond Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple & Almond Granola boosts immune function.
Fiber in Apple & Almond Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple & Almond Granola reduces the risk of type 2 diabetes.
Fiber in Apple & Almond Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 227 calories?
The amount of exercise required to burn off 1 serving Apple & Almond Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.