Free Range Beech Smoked Gammon Steak

Waitrose & Partners

Total Energy

238.9

kcal

0

% from carbs

60.31

% from protein

39.69

% from fats

In 1 pack

% daily value

Total Fat

10.5g

16.2%

Saturated

3.1g

15.5%

Sodium, Na

1508mg

65.6%

Protein

35.9g

71.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Free Range Beech Smoked Gammon Steak

A typical serving 1 pack of Free Range Beech Smoked Gammon Steak (null grams) contains approximately 238.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Free Range Beech Smoked Gammon Steak depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Free Range Beech Smoked Gammon Steak contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Free Range Beech Smoked Gammon Steak depends on the ingredients exists in it. On average, 1 pack of Free Range Beech Smoked Gammon Steak (about null grams) contains approximately 35.9 grams of protein.

On average, 1 pack (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 0 grams of carbohydrates.

Free Range Beech Smoked Gammon Steak contains approximately 0 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Free Range Beech Smoked Streaky Bacon

Waitrose & Partners

125 kcal

Chipolatas, Free Range

Waitrose & Partners

280 kcal

British Free Range Large Eggs

Waitrose & Partners

80 kcal

Free Range Lincolnshire Pork Sausages

Waitrose & Partners

306 kcal

Organic Free Range British Pork Chipolatas

Waitrose & Partners

115 kcal

Free Range Dry Cured British Back Bacon

Waitrose & Partners

127 kcal

Medium Duchy Organic British Free Range Eggs

Waitrose & Partners

67 kcal

Smoked Gammon Steak

Woodside Farms

169 kcal

Free Range Egg Mayo on Oatmeal Bread

Essential Waitrose & Partners

297 kcal

Meat Free Gammon Steak

Quorn

172 kcal

Steak & Kidney Puddings

Waitrose & Partners

425 kcal

German Smoked Salami

Waitrose & Partners

50 kcal

Smoked Mackarel Fillets

Waitrose & Partners

310 kcal

Steak & Caramelised Onion Chutney

Waitrose & Partners

499 kcal

Free Range Mixed Size Eggs

Waitrose

67 kcal

Cheese & Smoked Ham Tortelloni

Waitrose & Partners

375 kcal

Chestnut Smoked Scottish Salmon

Waitrose & Partners

88 kcal

Jumbo Beechwood Smoked Frankfurters

Waitrose & Partners

260 kcal

Steak, Mushroom & Red Wine Pie

Waitrose & Partners

474 kcal

Classic BLT with Smoked Bacon

Waitrose & Partners

354 kcal

Smoked Lean British Bacon Medallions

Waitrose & Partners

64 kcal

Smoked Salmon and Cream Cheese

Waitrose & Partners

327 kcal

Duchy Organic British Beef Ribeye Steak

Waitrose & Partners

254 kcal

How to burn 239 calories?

The amount of exercise required to burn off 1 pack Free Range Beech Smoked Gammon Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.