Smoked Mackarel Fillets

Waitrose & Partners

26.68

% from protein

1.15

% from carbs

1.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
309.8
% Daily value*

Total Fat 25 g
38.5%

Saturated 5.9 g
29.5%

Sodium, Na 412 mg
17.9%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 20.8 g
41.6%

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Smoked Mackarel Fillets Nutrients FAQs

Nutrients

What is the calorie content of Smoked Mackarel Fillets?

A typical serving 1 serving (100 grams) of Smoked Mackarel Fillets contains approximately 310 calories.

You can check the exact calorie content by logging Smoked Mackarel Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Mackarel Fillets have?

The amount of fat in Smoked Mackarel Fillets depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Smoked Mackarel Fillets contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Mackarel Fillets have?

The protein content in Smoked Mackarel Fillets depends on the ingredients exists in it. On average, 1 serving (100 grams) of Smoked Mackarel Fillets contains approximately 20.8 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Mackarel Fillets, Download Nutribit app for healthier you!

How much sugar does a Smoked Mackarel Fillets have?

On average, 1 serving (100 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Mackarel Fillets.

How Much carbohydrates (carbs) is in Smoked Mackarel Fillets?

The amount of carbohydrates (carbs) in Smoked Mackarel Fillets depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Mackarel Fillets.

How Much Fiber is in Smoked Mackarel Fillets?

Smoked Mackarel Fillets contains approximately 0.25 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Mackarel Fillets for healthier you!

What vitamins and minerals are in a Smoked Mackarel Fillets?

Smoked Mackarel Fillets contains following minerals:

  • Smoked Mackarel Fillets has 412mg of Sodium, Na.

General

Does Smoked Mackarel Fillets contain caffeine?

Smoked Mackarel Fillets does not contain any caffeine.

Does Smoked Mackarel Fillets contain alcohol?

Smoked Mackarel Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Mackarel Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Mackarel Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Mackarel Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Mackarel Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Mackarel Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Mackarel Fillets for free?

Yes! Since Smoked Mackarel Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Mackarel Fillets with water tracking feature?

Nutribit automatically calculates the water content of Smoked Mackarel Fillets and adds it to your daily hydration log. Simply log Smoked Mackarel Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Mackarel Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Mackarel Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Mackarel Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Mackarel Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Mackarel Fillets

Protein in Smoked Mackarel Fillets supports building and repairing tissues.

Builds and repairs tissues in Smoked Mackarel Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Mackarel Fillets supports immune function.

Supports immune function in Smoked Mackarel Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Mackarel Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Mackarel Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Mackarel Fillets provides energy.

Provides energy in Smoked Mackarel Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Mackarel Fillets supports muscle growth and strength.

Supports muscle growth and strength in Smoked Mackarel Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Mackarel Fillets helps in weight management.

Helps in weight management in Smoked Mackarel Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Mackarel Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Mackarel Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Mackarel Fillets supports bone health.

Supports bone health in Smoked Mackarel Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Mackarel Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Mackarel Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Mackarel Fillets regulates blood sugar levels.

Regulates blood sugar levels in Smoked Mackarel Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Mackarel Fillets supports fluid balance.

Maintains Fluid Balance in Smoked Mackarel Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Mackarel Fillets supports nerve function.

Supports Nerve Function in Smoked Mackarel Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Mackarel Fillets helps regulate blood pressure.

Regulates Blood Pressure in Smoked Mackarel Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Mackarel Fillets supports muscle function.

Aids Muscle Function in Smoked Mackarel Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Mackarel Fillets aids nutrient absorption.

Improves Nutrient Absorption in Smoked Mackarel Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Mackarel Fillets helps balance pH levels.

Balances pH Levels in Smoked Mackarel Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Mackarel Fillets supports bone health.

Supports Bone Health in Smoked Mackarel Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Smoked Mackarel Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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