Free Range Egg Mayo on Oatmeal Bread

Essential Waitrose & Partners

Total Energy

296.9

kcal

54.62

% from carbs

19.74

% from protein

25.64

% from fats

In 1 pack

% daily value

Total Fat

8.2g

12.6%

Saturated

2g

10%

Sodium, Na

556mg

24.2%

Total Carbohydrates

39.3g

14.3%

Fiber

4.1g

14.6%

Sugars

3.8g

7.6%

Protein

14.2g

28.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Free Range Egg Mayo on Oatmeal Bread

A typical serving 1 pack of Free Range Egg Mayo on Oatmeal Bread (null grams) contains approximately 296.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Free Range Egg Mayo on Oatmeal Bread depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Free Range Egg Mayo on Oatmeal Bread contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Free Range Egg Mayo on Oatmeal Bread depends on the ingredients exists in it. On average, 1 pack of Free Range Egg Mayo on Oatmeal Bread (about null grams) contains approximately 14.2 grams of protein.

On average, 1 pack (about null grams) contains about 3.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 39.3 grams of carbohydrates.

Free Range Egg Mayo on Oatmeal Bread contains approximately 4.1 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 pack Free Range Egg Mayo on Oatmeal Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.