Red Velvet High Protein Pancake Mix

Pamcakes' Pancakes

37.14

% from protein

37.14

% from carbs

37.14

% from fat
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Nutrition Facts

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Serving size
In 103 g(103g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 3.9 g
19.7%

Cholesterol 45.5 mg
15.2%

Sodium, Na 1272.7 mg
55.3%

Potassium, K 809.1 mg
17.2%

Total Carbohydrates 39.4 g
14.3%

Fiber 3 g
10.8%

Sugars 9.1 g
18.2%

Protein 39.4 g
78.8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 445.5 mg

Iron 3 mg

Sugars, added 0 g

Red Velvet High Protein Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Red Velvet High Protein Pancake Mix?

A typical serving 0.33 cup dry (34 grams) of Red Velvet High Protein Pancake Mix contains approximately 140 calories.

You can check the exact calorie content by logging Red Velvet High Protein Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Velvet High Protein Pancake Mix have?

The amount of fat in Red Velvet High Protein Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (34 grams) of Red Velvet High Protein Pancake Mix contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Velvet High Protein Pancake Mix have?

The protein content in Red Velvet High Protein Pancake Mix depends on the ingredients exists in it. On average, 0.33 cup dry (34 grams) of Red Velvet High Protein Pancake Mix contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Red Velvet High Protein Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Red Velvet High Protein Pancake Mix have?

On average, 0.33 cup dry (34 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Velvet High Protein Pancake Mix.

How Much carbohydrates (carbs) is in Red Velvet High Protein Pancake Mix?

The amount of carbohydrates (carbs) in Red Velvet High Protein Pancake Mix depends on its serving size and preparation. On average, 0.33 cup dry (34 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Velvet High Protein Pancake Mix.

How Much Fiber is in Red Velvet High Protein Pancake Mix?

Red Velvet High Protein Pancake Mix contains approximately 1 grams of fiber in 0.33 cup dry (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Velvet High Protein Pancake Mix for healthier you!

What vitamins and minerals are in a Red Velvet High Protein Pancake Mix?

Red Velvet High Protein Pancake Mix contains following minerals:

  • Red Velvet High Protein Pancake Mix has 147mg of Calcium.
  • Red Velvet High Protein Pancake Mix has 420mg of Sodium, Na.
  • Red Velvet High Protein Pancake Mix has 267mg of Potassium, K.
  • Red Velvet High Protein Pancake Mix has 1mg of Iron.

General

Does Red Velvet High Protein Pancake Mix contain caffeine?

Red Velvet High Protein Pancake Mix does not contain any caffeine.

Does Red Velvet High Protein Pancake Mix contain alcohol?

Red Velvet High Protein Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Velvet High Protein Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Velvet High Protein Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Velvet High Protein Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Velvet High Protein Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Velvet High Protein Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Velvet High Protein Pancake Mix for free?

Yes! Since Red Velvet High Protein Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Velvet High Protein Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Red Velvet High Protein Pancake Mix and adds it to your daily hydration log. Simply log Red Velvet High Protein Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Velvet High Protein Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Velvet High Protein Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Velvet High Protein Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Velvet High Protein Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Velvet High Protein Pancake Mix

Protein in Red Velvet High Protein Pancake Mix supports building and repairing tissues.

Builds and repairs tissues in Red Velvet High Protein Pancake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Velvet High Protein Pancake Mix supports immune function.

Supports immune function in Red Velvet High Protein Pancake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Velvet High Protein Pancake Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Velvet High Protein Pancake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Velvet High Protein Pancake Mix provides energy.

Provides energy in Red Velvet High Protein Pancake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Velvet High Protein Pancake Mix supports muscle growth and strength.

Supports muscle growth and strength in Red Velvet High Protein Pancake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Velvet High Protein Pancake Mix helps in weight management.

Helps in weight management in Red Velvet High Protein Pancake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Velvet High Protein Pancake Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Velvet High Protein Pancake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Velvet High Protein Pancake Mix supports bone health.

Supports bone health in Red Velvet High Protein Pancake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Velvet High Protein Pancake Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Red Velvet High Protein Pancake Mix is essential for the health and growth of hair, skin, and nails.

Protein in Red Velvet High Protein Pancake Mix regulates blood sugar levels.

Regulates blood sugar levels in Red Velvet High Protein Pancake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Red Velvet High Protein Pancake Mix supports fluid balance.

Maintains Fluid Balance in Red Velvet High Protein Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Velvet High Protein Pancake Mix supports nerve function.

Supports Nerve Function in Red Velvet High Protein Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Velvet High Protein Pancake Mix helps regulate blood pressure.

Regulates Blood Pressure in Red Velvet High Protein Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Velvet High Protein Pancake Mix supports muscle function.

Aids Muscle Function in Red Velvet High Protein Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Velvet High Protein Pancake Mix aids nutrient absorption.

Improves Nutrient Absorption in Red Velvet High Protein Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Velvet High Protein Pancake Mix helps balance pH levels.

Balances pH Levels in Red Velvet High Protein Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Velvet High Protein Pancake Mix supports bone health.

Supports Bone Health in Red Velvet High Protein Pancake Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry Red Velvet High Protein Pancake Mix

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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