Undhiyu
Rajbhog Foods
9.62
% from protein55.77
% from carbs55.77
% from fatNutrition Facts
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Undhiyu Nutrients FAQs
Nutrients
- Vitamin A:Undhiyu has 3500 IU of Vitamin A.
- Vitamin C:Undhiyu has 9 mg of Vitamin C.
- Undhiyu has 52mg of Calcium.
- Undhiyu has 250mg of Sodium, Na.
- Undhiyu has 430mg of Potassium, K.
- Undhiyu has 1.8mg of Iron.
What is the calorie content of Undhiyu?
A typical serving 5 ounces (142 grams) of Undhiyu contains approximately 200 calories.
You can check the exact calorie content by logging Undhiyu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Undhiyu have?
The amount of fat in Undhiyu depends on the ingredients and preparation method. On average, one serving 5 ounces (142 grams) of Undhiyu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Undhiyu have?
The protein content in Undhiyu depends on the ingredients exists in it. On average, 5 ounces (142 grams) of Undhiyu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Undhiyu, Download Nutribit app for healthier you!
How much sugar does a Undhiyu have?
On average, 5 ounces (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Undhiyu.
How Much carbohydrates (carbs) is in Undhiyu?
The amount of carbohydrates (carbs) in Undhiyu depends on its serving size and preparation. On average, 5 ounces (142 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Undhiyu.
How Much Fiber is in Undhiyu?
Undhiyu contains approximately 5 grams of fiber in 5 ounces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Undhiyu for healthier you!
What vitamins and minerals are in a Undhiyu?
Vitamins in Undhiyu:
Undhiyu contains following minerals:
General
Does Undhiyu contain caffeine?
Undhiyu does not contain any caffeine.
Does Undhiyu contain alcohol?
Undhiyu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Undhiyu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Undhiyu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Undhiyu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Undhiyu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Undhiyu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Undhiyu for free?
Yes! Since Undhiyu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Undhiyu with water tracking feature?
Nutribit automatically calculates the water content of Undhiyu and adds it to your daily hydration log. Simply log Undhiyu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Undhiyu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Undhiyu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Undhiyu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Undhiyu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Undhiyu
Fiber in Undhiyu supports digestion.
Fiber in Undhiyu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Undhiyu supports heart health.
Soluble fiber in Undhiyu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Undhiyu aids in weight management.
Fiber-rich foods in Undhiyu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Undhiyu regulates blood sugar.
Fiber in Undhiyu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Undhiyu promotes gut health.
Fiber in Undhiyu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Undhiyu lowers the risk of colon cancer.
A high-fiber diet from Undhiyu is linked to a reduced risk of colon cancer.
Fiber in Undhiyu improves skin health.
Fiber in Undhiyu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Undhiyu helps lower blood pressure.
Adequate fiber in Undhiyu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Undhiyu boosts immune function.
Fiber in Undhiyu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Undhiyu reduces the risk of type 2 diabetes.
Fiber in Undhiyu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Undhiyu supports eye health.
Vitamin A in Undhiyu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Undhiyu boosts immune function.
Vitamin A in Undhiyu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Undhiyu promotes healthy skin.
Vitamin A in Undhiyu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Undhiyu enhances reproductive health.
Vitamin A in Undhiyu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Undhiyu supports bone health.
Vitamin A in Undhiyu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Undhiyu reduces the risk of certain cancers.
Vitamin A in Undhiyu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Undhiyu promotes healthy development during pregnancy.
Vitamin A in Undhiyu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Undhiyu maintains healthy mucous membranes.
Vitamin A in Undhiyu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Undhiyu improves wound healing.
Vitamin A in Undhiyu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Undhiyu may reduce the risk of macular degeneration.
Vitamin A in Undhiyu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 5 ounces Undhiyu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.