Oil Free Gujarati Undhiyu - No Onion No Garlic

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

250

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

140g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

2UG

Iron, Fe

7mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Gujarati Undhiyu - No Onion No Garlic

A typical serving 1 Plate of Oil Free Gujarati Undhiyu - No Onion No Garlic (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Gujarati Undhiyu - No Onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Oil Free Gujarati Undhiyu - No Onion No Garlic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Gujarati Undhiyu - No Onion No Garlic depends on the ingredients exists in it. On average, 1 Plate of Oil Free Gujarati Undhiyu - No Onion No Garlic (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 40 grams of carbohydrates.

Oil Free Gujarati Undhiyu - No Onion No Garlic contains approximately 8 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Oil Free Gujarati Undhiyu - No Onion No Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.