Oil Free Gujarati Undhiyu - No Onion No Garlic

Side Dish, No Onion No Garlic (Sattvic)

14.71

% from protein

58.82

% from carbs

58.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 15 g

Protein 10 g
20%

Water 140 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 40 UG

Folic acid 2 UG

Calcium 150 mg

Iron 7 mg

Magnesium 50 mg

Zinc 2.5 mg

Sucrose 8 g

Glucose 2 g

More items Like Oil Free Gujarati Undhiyu - No Onion No Garlic

Chinese Bhel - No Onion No Garlic

Snack, Vegetarian

300 kcal
No Onion No Garlic Aloo Makhana

Lunch, Vegetarian

180 kcal
Parwal Masala - No Onion No Garlic

Lunch, Vegetarian

120 kcal
Mild Salsa, No Onion No Garlic

Fody

10 kcal
No Onion No Garlic Lobia Masala

Dinner, No Onion No Garlic (Sattvic)

120 kcal
Crispy Bakwan Sayur (No Onion No Garlic)

Indonesian, Snack

200 kcal
Jeera Hing Aloo - No Onion No Garlic

Lunch, Vegetarian

200 kcal
No Onion No Garlic Cabbage Kofta Curry

Dinner, Vegetarian

200 kcal
Coconut Peanut Chutney (No Onion No Garlic)

Side Dish, No Onion No Garlic (Sattvic)

150 kcal
No Onion No Garlic Raw Tomato Curry

Vegan

120 kcal
Bell Pepper Sabji - No Onion No Garlic

Lunch, Vegetarian

100 kcal
No Onion No Garlic Sweet Pepper Sabji

Lunch, Vegetarian

80 kcal
No Onion No Garlic Aloo Makhana Sabzi

Vegetarian

250 kcal
No Onion No Garlic Kadamba Sambar Rice

Vegetarian

250 kcal
Kissan Tomato Sauce No Onion No Garlic

Kissan

133 kcal
No Onion No Garlic Raw Tomato Sabzi

Dinner, Vegetarian

90 kcal
Carrot & Capsicum Sabzi (No Onion No Garlic)

Side Dish, Vegetarian

140 kcal
Croutons, Garlic & Onion, Fat Free

Meijer

25 kcal
Chili Oil Crunch, with Garlic & Onion

Sonoma Harvest

30 kcal
No Onion No Garlic Rajasthani Gatte Ki Kadhi

Rajasthani, Lunch

340 kcal
No Onion No Garlic Lauki Paneer Kofta Curry

Dinner, High Protein Vegetarian

250 kcal
No Onion No Garlic Black Eyed Beans Curry

Lunch, High Protein Vegetarian

250 kcal
Sprouted Horse Gram Thoran - No Onion No Garlic

Lunch, Vegetarian

190 kcal

Oil Free Gujarati Undhiyu - No Onion No Garlic Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Gujarati Undhiyu - No Onion No Garlic?

A typical serving 1 Plate (200 grams) of Oil Free Gujarati Undhiyu - No Onion No Garlic contains approximately 250 calories.

You can check the exact calorie content by logging Oil Free Gujarati Undhiyu - No Onion No Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Gujarati Undhiyu - No Onion No Garlic have?

The amount of fat in Oil Free Gujarati Undhiyu - No Onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Oil Free Gujarati Undhiyu - No Onion No Garlic contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Gujarati Undhiyu - No Onion No Garlic have?

The protein content in Oil Free Gujarati Undhiyu - No Onion No Garlic depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Oil Free Gujarati Undhiyu - No Onion No Garlic contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Gujarati Undhiyu - No Onion No Garlic, Download Nutribit app for healthier you!

How much sugar does a Oil Free Gujarati Undhiyu - No Onion No Garlic have?

On average, 1 Plate (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Gujarati Undhiyu - No Onion No Garlic.

How Much carbohydrates (carbs) is in Oil Free Gujarati Undhiyu - No Onion No Garlic?

The amount of carbohydrates (carbs) in Oil Free Gujarati Undhiyu - No Onion No Garlic depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Gujarati Undhiyu - No Onion No Garlic.

How Much Fiber is in Oil Free Gujarati Undhiyu - No Onion No Garlic?

Oil Free Gujarati Undhiyu - No Onion No Garlic contains approximately 8 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Gujarati Undhiyu - No Onion No Garlic for healthier you!

What vitamins and minerals are in a Oil Free Gujarati Undhiyu - No Onion No Garlic?

Vitamins in Oil Free Gujarati Undhiyu - No Onion No Garlic:

  • Vitamin C:Oil Free Gujarati Undhiyu - No Onion No Garlic has 25 mg of Vitamin C.

Oil Free Gujarati Undhiyu - No Onion No Garlic contains following minerals:

  • Oil Free Gujarati Undhiyu - No Onion No Garlic has 150mg of Calcium.
  • Oil Free Gujarati Undhiyu - No Onion No Garlic has 600mg of Sodium, Na.
  • Oil Free Gujarati Undhiyu - No Onion No Garlic has 500mg of Potassium, K.
  • Oil Free Gujarati Undhiyu - No Onion No Garlic has 7mg of Iron.

General

Does Oil Free Gujarati Undhiyu - No Onion No Garlic contain caffeine?

Oil Free Gujarati Undhiyu - No Onion No Garlic does not contain any caffeine.

Does Oil Free Gujarati Undhiyu - No Onion No Garlic contain alcohol?

Oil Free Gujarati Undhiyu - No Onion No Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Gujarati Undhiyu - No Onion No Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Gujarati Undhiyu - No Onion No Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Gujarati Undhiyu - No Onion No Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Gujarati Undhiyu - No Onion No Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Gujarati Undhiyu - No Onion No Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Gujarati Undhiyu - No Onion No Garlic for free?

Yes! Since Oil Free Gujarati Undhiyu - No Onion No Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Gujarati Undhiyu - No Onion No Garlic with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Gujarati Undhiyu - No Onion No Garlic and adds it to your daily hydration log. Simply log Oil Free Gujarati Undhiyu - No Onion No Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Gujarati Undhiyu - No Onion No Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Gujarati Undhiyu - No Onion No Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Gujarati Undhiyu - No Onion No Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Gujarati Undhiyu - No Onion No Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Gujarati Undhiyu - No Onion No Garlic

Fiber and Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic improves skin health.

  • Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic supports building and repairing tissues.

Builds and repairs tissues in Oil Free Gujarati Undhiyu - No Onion No Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic supports immune function.

Supports immune function in Oil Free Gujarati Undhiyu - No Onion No Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil Free Gujarati Undhiyu - No Onion No Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic provides energy.

Provides energy in Oil Free Gujarati Undhiyu - No Onion No Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic supports muscle growth and strength.

Supports muscle growth and strength in Oil Free Gujarati Undhiyu - No Onion No Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic helps in weight management.

Helps in weight management in Oil Free Gujarati Undhiyu - No Onion No Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil Free Gujarati Undhiyu - No Onion No Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic supports bone health.

Supports bone health in Oil Free Gujarati Undhiyu - No Onion No Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Oil Free Gujarati Undhiyu - No Onion No Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Oil Free Gujarati Undhiyu - No Onion No Garlic regulates blood sugar levels.

Regulates blood sugar levels in Oil Free Gujarati Undhiyu - No Onion No Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic supports digestion.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic supports heart health.

Soluble fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic aids in weight management.

Fiber-rich foods in Oil Free Gujarati Undhiyu - No Onion No Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic regulates blood sugar.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic promotes gut health.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic lowers the risk of colon cancer.

A high-fiber diet from Oil Free Gujarati Undhiyu - No Onion No Garlic is linked to a reduced risk of colon cancer.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic helps lower blood pressure.

Adequate fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic boosts immune function.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic reduces the risk of type 2 diabetes.

Fiber in Oil Free Gujarati Undhiyu - No Onion No Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports bone health.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports muscle function.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports heart health.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports nerve transmission.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports blood clotting.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports hormonal secretion.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports weight management.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports dental health.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic supports blood pressure regulation.

Calcium in Oil Free Gujarati Undhiyu - No Onion No Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Oil Free Gujarati Undhiyu - No Onion No Garlic supports fluid balance.

Maintains Fluid Balance in Oil Free Gujarati Undhiyu - No Onion No Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oil Free Gujarati Undhiyu - No Onion No Garlic supports nerve function.

Supports Nerve Function in Oil Free Gujarati Undhiyu - No Onion No Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oil Free Gujarati Undhiyu - No Onion No Garlic helps regulate blood pressure.

Regulates Blood Pressure in Oil Free Gujarati Undhiyu - No Onion No Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oil Free Gujarati Undhiyu - No Onion No Garlic supports muscle function.

Aids Muscle Function in Oil Free Gujarati Undhiyu - No Onion No Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oil Free Gujarati Undhiyu - No Onion No Garlic aids nutrient absorption.

Improves Nutrient Absorption in Oil Free Gujarati Undhiyu - No Onion No Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oil Free Gujarati Undhiyu - No Onion No Garlic helps balance pH levels.

Balances pH Levels in Oil Free Gujarati Undhiyu - No Onion No Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oil Free Gujarati Undhiyu - No Onion No Garlic supports bone health.

Supports Bone Health in Oil Free Gujarati Undhiyu - No Onion No Garlic helps retain calcium and prevent the loss of bone density over time.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic boosts immune system

Boosts Immune System in Oil Free Gujarati Undhiyu - No Onion No Garlic is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic promotes wound healing

Promotes Wound Healing in Oil Free Gujarati Undhiyu - No Onion No Garlic plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic supports growth and development

Supports Growth and Development in Oil Free Gujarati Undhiyu - No Onion No Garlic is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic enhances brain function

Enhances Brain Function in Oil Free Gujarati Undhiyu - No Onion No Garlic is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic regulates hormonal balance

Regulates Hormonal Balance in Oil Free Gujarati Undhiyu - No Onion No Garlic helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic supports healthy vision

Supports Healthy Vision in Oil Free Gujarati Undhiyu - No Onion No Garlic is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic improves digestive health

Improves Digestive Health in Oil Free Gujarati Undhiyu - No Onion No Garlic supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oil Free Gujarati Undhiyu - No Onion No Garlic plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oil Free Gujarati Undhiyu - No Onion No Garlic reduces inflammation

Reduces Inflammation in Oil Free Gujarati Undhiyu - No Onion No Garlic has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Oil Free Gujarati Undhiyu - No Onion No Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP