Oil Free Gujarati Undhiyu - No Onion No Garlic
Side Dish, No Onion No Garlic (Sattvic)
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
600mg
26.1%
Potassium, K
500mg
10.6%
Total Carbohydrates
40g
14.5%
Fiber
8g
28.6%
Sugars
10g
20%
Starch
15g
Protein
10g
20%
Water
140g
Glucose
2g
Sucrose
8g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
25mg
Vitamin D (D2 + D3)
0.4UG
Vitamin E
2MG_ATE
Biotin
40UG
Folic acid
2UG
Iron, Fe
7mg
Calcium, Ca
150mg
Zinc, Zn
2.5mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Oil Free Gujarati Undhiyu - No Onion No Garlic?
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The amount of exercise required to burn off 1 Plate Oil Free Gujarati Undhiyu - No Onion No Garlic
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.