Undhiyu Thali

Main, Rich in vegetables and spices

Total Energy

600

kcal

51.38

% from carbs

7.34

% from protein

41.28

% from fats

In 500 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

12g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

1200mg

25.5%

Total Carbohydrates

70g

25.5%

Fiber

15g

53.6%

Sugars

12g

24%

Starch

35g

Protein

10g

20%

Water

250g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

6mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Undhiyu Thali

A typical serving 1 Thali of Undhiyu Thali (500 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Undhiyu Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Undhiyu Thali contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Undhiyu Thali depends on the ingredients exists in it. On average, 1 Thali of Undhiyu Thali (about 500 grams) contains approximately 10 grams of protein.

On average, 1 Thali (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 70 grams of carbohydrates.

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 Thali Undhiyu Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.