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Undhiyu Thali

Main, Rich in vegetables and spices

600

kcal Energy

51.4%

% from carbs

7.3%

% from protein

41.3%

% from fats

In 500 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g
Calories
600

% Daily Value

Total Fat 25 g
38.5%
Saturated 6 g
30%
Polyunsaturated 12 g
Monounsaturated 8 g
Cholesterol 30 mg
10%
Sodium, Na 600 mg
26.1%
Potassium, K 1200 mg
25.5%
Total Carbohydrates 70 g
25.5%
Fiber 15 g
53.6%
Sugars 12 g
24%
Starch 35 g
Protein 10 g
20%
Water 250 g
Iron 6 mg
33.3%
Vitamin A, RAE 400 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 4 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 20 UG
Folic acid 200 UG
Calcium, Ca 250 mg
Iron, Fe 6 mg
Magnesium, Mg 150 mg
Zinc, Zn 2.5 mg
Sucrose 5 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Undhiyu Thali

Nutrients

What is the calorie content of Undhiyu Thali?

A typical serving 1 Thali of Undhiyu Thali (500 grams) contains approximately 600 calories. You can check the exact calorie content by logging Undhiyu Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Undhiyu Thali have?

The amount of fat in Undhiyu Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Undhiyu Thali contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Undhiyu Thali have?

The protein content in Undhiyu Thali depends on the ingredients exists in it. On average, 1 Thali of Undhiyu Thali (about 500 grams) contains approximately 10 grams of protein.

Is Undhiyu Thali a good source of protein?

The protein content in Undhiyu Thali depends on the ingredients exists in it. On average, 1 Thali of Undhiyu Thali (about 500 grams) contains approximately 10 grams of protein.

How much sugar does a Undhiyu Thali have?

On average, 1 Thali (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Undhiyu Thali contain added sugar?

On average, 1 Thali (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Undhiyu Thali?

On average, 1 Thali (about 500 grams) contains about 70 grams of carbohydrates.

How Much Fiber is in Undhiyu Thali?

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Undhiyu Thali?

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Undhiyu Thali suitable for vegans?

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Undhiyu Thali contain caffeine?

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Undhiyu Thali contain alcohol?

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Undhiyu Thali healthier?

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Undhiyu Thali in Nutribit?

Undhiyu Thali contains approximately 15 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Undhiyu Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Undhiyu Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Undhiyu Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Undhiyu Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Undhiyu Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Undhiyu Thali for free?

Yes! Since Undhiyu Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Undhiyu Thali with water tracking feature?

Nutribit automatically calculates the water content of Undhiyu Thali and adds it to your daily hydration log. Simply log Undhiyu Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Undhiyu Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Undhiyu Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Undhiyu Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Undhiyu Thali data can be accessed offline in the Nutribit app anytime anywhere!