Protein Pasta, Rotini
Wholesome Provisions
38.1
% from protein46.12
% from carbs46.12
% from fatNutrition Facts
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Protein Pasta, Rotini Nutrients FAQs
Nutrients
- Protein Pasta, Rotini has 53mg of Calcium.
- Protein Pasta, Rotini has 20mg of Sodium, Na.
- Protein Pasta, Rotini has 431mg of Potassium, K.
- Protein Pasta, Rotini has 1mg of Iron.
What is the calorie content of Protein Pasta, Rotini?
A typical serving 0.67 cup uncooked (56 grams) of Protein Pasta, Rotini contains approximately 140 calories.
You can check the exact calorie content by logging Protein Pasta, Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Pasta, Rotini have?
The amount of fat in Protein Pasta, Rotini depends on the ingredients and preparation method. On average, one serving 0.67 cup uncooked (56 grams) of Protein Pasta, Rotini contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Pasta, Rotini have?
The protein content in Protein Pasta, Rotini depends on the ingredients exists in it. On average, 0.67 cup uncooked (56 grams) of Protein Pasta, Rotini contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Pasta, Rotini, Download Nutribit app for healthier you!
How much sugar does a Protein Pasta, Rotini have?
On average, 0.67 cup uncooked (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Pasta, Rotini.
How Much carbohydrates (carbs) is in Protein Pasta, Rotini?
The amount of carbohydrates (carbs) in Protein Pasta, Rotini depends on its serving size and preparation. On average, 0.67 cup uncooked (56 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Pasta, Rotini.
How Much Fiber is in Protein Pasta, Rotini?
Protein Pasta, Rotini contains approximately 19 grams of fiber in 0.67 cup uncooked (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Pasta, Rotini for healthier you!
What vitamins and minerals are in a Protein Pasta, Rotini?
Protein Pasta, Rotini contains following minerals:
General
Does Protein Pasta, Rotini contain caffeine?
Protein Pasta, Rotini does not contain any caffeine.
Does Protein Pasta, Rotini contain alcohol?
Protein Pasta, Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Pasta, Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Pasta, Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Pasta, Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Pasta, Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Pasta, Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Pasta, Rotini for free?
Yes! Since Protein Pasta, Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Pasta, Rotini with water tracking feature?
Nutribit automatically calculates the water content of Protein Pasta, Rotini and adds it to your daily hydration log. Simply log Protein Pasta, Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Pasta, Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Pasta, Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Pasta, Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Pasta, Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Pasta, Rotini
Protein in Protein Pasta, Rotini supports building and repairing tissues.
Builds and repairs tissues in Protein Pasta, Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Pasta, Rotini supports immune function.
Supports immune function in Protein Pasta, Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Pasta, Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Pasta, Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Pasta, Rotini provides energy.
Provides energy in Protein Pasta, Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Pasta, Rotini supports muscle growth and strength.
Supports muscle growth and strength in Protein Pasta, Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Pasta, Rotini helps in weight management.
Helps in weight management in Protein Pasta, Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Pasta, Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Pasta, Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Pasta, Rotini supports bone health.
Supports bone health in Protein Pasta, Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Pasta, Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Pasta, Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Protein Pasta, Rotini regulates blood sugar levels.
Regulates blood sugar levels in Protein Pasta, Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Pasta, Rotini supports digestion.
Fiber in Protein Pasta, Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Pasta, Rotini supports heart health.
Soluble fiber in Protein Pasta, Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Pasta, Rotini aids in weight management.
Fiber-rich foods in Protein Pasta, Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Pasta, Rotini regulates blood sugar.
Fiber in Protein Pasta, Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Pasta, Rotini promotes gut health.
Fiber in Protein Pasta, Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Pasta, Rotini lowers the risk of colon cancer.
A high-fiber diet from Protein Pasta, Rotini is linked to a reduced risk of colon cancer.
Fiber in Protein Pasta, Rotini improves skin health.
Fiber in Protein Pasta, Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Pasta, Rotini helps lower blood pressure.
Adequate fiber in Protein Pasta, Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Pasta, Rotini boosts immune function.
Fiber in Protein Pasta, Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Pasta, Rotini reduces the risk of type 2 diabetes.
Fiber in Protein Pasta, Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.67 cup uncooked Protein Pasta, Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.