Protein Pasta, Rotini

Wholesome Provisions

Total Energy

140

kcal

46.12

% from carbs

38.1

% from protein

15.79

% from fats

In 56 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

20mg

0.9%

Potassium, K

431mg

9.2%

Total Carbohydrates

23g

8.4%

Fiber

19g

67.9%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

53mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Protein Pasta, Rotini

A typical serving 0.67 cup uncooked of Protein Pasta, Rotini (56 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pasta, Rotini depends on the ingredients and preparation method. On average, one serving 0.67 cup uncooked (56 grams) of Protein Pasta, Rotini contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pasta, Rotini depends on the ingredients exists in it. On average, 0.67 cup uncooked of Protein Pasta, Rotini (about 56 grams) contains approximately 19 grams of protein.

On average, 0.67 cup uncooked (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup uncooked (about 56 grams) contains about 23 grams of carbohydrates.

Protein Pasta, Rotini contains approximately 19 grams of fiber in 0.67 cup uncooked (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Penne Protein Pasta

Wholesome Provisions

140 kcal

Chickpea Rotini Pasta

Wholesome Pantry Organic

210 kcal

Protein Cereal, Cinnamon

Wholesome Provisions

113 kcal

Peanut Butter Protein Cereal

Wholesome Provisions

120 kcal

Protein Cereal, Mixed Berry

Wholesome Provisions

120 kcal

Protein Hot Cocoa, Marshmallow

Wholesome Provisions

80 kcal

Pasta rotini

Common Food

169 kcal

Pasta, Rotini

Common Food

210 kcal

Rotini Pasta

Common Food

200 kcal

Veggie Rotini, Complete Protein Pasta

Modern Table

190 kcal

Keto-Friendly All-Purpose Flour

Wholesome Provisions

110 kcal

Protein Rotini

Mueller's

200 kcal

Rotini Pasta & Meatballs

Jenny's Cuisine

260 kcal

Wheat Pasta Rotini

Weis Quality

210 kcal

Rotini Chickpea Pasta

Banza

190 kcal

Rotini Pasta Salad

Common Food

170 kcal

Pasta Rotini Salad

Western Sizzlin

100 kcal

Veggie Pasta, Rotini

HyVee

200 kcal

Ready Pasta, Rotini

Barilla

190 kcal

Organic Pasta, Rotini

Great Value

310 kcal

Pasta, Garden Rotini

Great Value

200 kcal

Rotini Dry Pasta

Great Value

300 kcal

Pasta, Rainbow Rotini

Wegmans

200 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup uncooked Protein Pasta, Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.