Unsweetened Vanilla Oatmilk
Planet Oat
9.88
% from protein79.01
% from carbs79.01
% from fatNutrition Facts
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Unsweetened Vanilla Oatmilk Nutrients FAQs
Nutrients
- Vitamin D:Unsweetened Vanilla Oatmilk has 160 IU of Vitamin D.
- Unsweetened Vanilla Oatmilk has 350mg of Calcium.
- Unsweetened Vanilla Oatmilk has 100mg of Sodium, Na.
- Unsweetened Vanilla Oatmilk has 340mg of Potassium, K.
- Unsweetened Vanilla Oatmilk has 0.7mg of Iron.
What is the calorie content of Unsweetened Vanilla Oatmilk?
A typical serving 1 cup (240 grams) of Unsweetened Vanilla Oatmilk contains approximately 45 calories.
You can check the exact calorie content by logging Unsweetened Vanilla Oatmilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Vanilla Oatmilk have?
The amount of fat in Unsweetened Vanilla Oatmilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Unsweetened Vanilla Oatmilk contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Vanilla Oatmilk have?
The protein content in Unsweetened Vanilla Oatmilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Unsweetened Vanilla Oatmilk contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Vanilla Oatmilk, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Vanilla Oatmilk have?
On average, 1 cup (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Vanilla Oatmilk.
How Much carbohydrates (carbs) is in Unsweetened Vanilla Oatmilk?
The amount of carbohydrates (carbs) in Unsweetened Vanilla Oatmilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Vanilla Oatmilk.
How Much Fiber is in Unsweetened Vanilla Oatmilk?
Unsweetened Vanilla Oatmilk contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Vanilla Oatmilk for healthier you!
What vitamins and minerals are in a Unsweetened Vanilla Oatmilk?
Vitamins in Unsweetened Vanilla Oatmilk:
Unsweetened Vanilla Oatmilk contains following minerals:
General
Does Unsweetened Vanilla Oatmilk contain caffeine?
Unsweetened Vanilla Oatmilk does not contain any caffeine.
Does Unsweetened Vanilla Oatmilk contain alcohol?
Unsweetened Vanilla Oatmilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Vanilla Oatmilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Vanilla Oatmilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Vanilla Oatmilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Vanilla Oatmilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Vanilla Oatmilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Vanilla Oatmilk for free?
Yes absolutely, Since Unsweetened Vanilla Oatmilk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Vanilla Oatmilk with water tracking feature?
Unsweetened Vanilla Oatmilk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Unsweetened Vanilla Oatmilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Vanilla Oatmilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Vanilla Oatmilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Vanilla Oatmilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Vanilla Oatmilk
Vitamin D in Unsweetened Vanilla Oatmilk supports bone health
Vitamin D in Unsweetened Vanilla Oatmilk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Unsweetened Vanilla Oatmilk boosts the immune system
Vitamin D in Unsweetened Vanilla Oatmilk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Unsweetened Vanilla Oatmilk improves muscle function
Vitamin D in Unsweetened Vanilla Oatmilk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Unsweetened Vanilla Oatmilk promotes cardiovascular health
Vitamin D in Unsweetened Vanilla Oatmilk may help regulate blood pressure and support overall heart health.
Vitamin D in Unsweetened Vanilla Oatmilk reduces the risk of certain diseases
Adequate levels of Vitamin D in Unsweetened Vanilla Oatmilk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Unsweetened Vanilla Oatmilk supports mental health
Vitamin D in Unsweetened Vanilla Oatmilk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Unsweetened Vanilla Oatmilk aids in weight management
Studies suggest Vitamin D in Unsweetened Vanilla Oatmilk may help regulate body weight and reduce fat accumulation.
Vitamin D in Unsweetened Vanilla Oatmilk improves insulin sensitivity
Vitamin D in Unsweetened Vanilla Oatmilk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Unsweetened Vanilla Oatmilk supports prenatal health
Vitamin D in Unsweetened Vanilla Oatmilk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Unsweetened Vanilla Oatmilk supports bone health.
Calcium in Unsweetened Vanilla Oatmilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Unsweetened Vanilla Oatmilk supports muscle function.
Calcium in Unsweetened Vanilla Oatmilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Unsweetened Vanilla Oatmilk supports heart health.
Calcium in Unsweetened Vanilla Oatmilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Unsweetened Vanilla Oatmilk supports nerve transmission.
Calcium in Unsweetened Vanilla Oatmilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Unsweetened Vanilla Oatmilk supports blood clotting.
Calcium in Unsweetened Vanilla Oatmilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Unsweetened Vanilla Oatmilk supports hormonal secretion.
Calcium in Unsweetened Vanilla Oatmilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Unsweetened Vanilla Oatmilk supports weight management.
Calcium in Unsweetened Vanilla Oatmilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Unsweetened Vanilla Oatmilk supports dental health.
Calcium in Unsweetened Vanilla Oatmilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Unsweetened Vanilla Oatmilk supports blood pressure regulation.
Calcium in Unsweetened Vanilla Oatmilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Unsweetened Vanilla Oatmilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.