Unsweetened Oatmilk, Unsweetened
Planet Oat
9.88
% from protein79.01
% from carbs79.01
% from fatNutrition Facts
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Unsweetened Oatmilk, Unsweetened Nutrients FAQs
Nutrients
- Vitamin D:Unsweetened Oatmilk, Unsweetened has 160 IU of Vitamin D.
- Unsweetened Oatmilk, Unsweetened has 350mg of Calcium.
- Unsweetened Oatmilk, Unsweetened has 100mg of Sodium, Na.
- Unsweetened Oatmilk, Unsweetened has 340mg of Potassium, K.
- Unsweetened Oatmilk, Unsweetened has 0.7mg of Iron.
What is the calorie content of Unsweetened Oatmilk, Unsweetened?
A typical serving 1 cup (240 grams) of Unsweetened Oatmilk, Unsweetened contains approximately 45 calories.
You can check the exact calorie content by logging Unsweetened Oatmilk, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Oatmilk, Unsweetened have?
The amount of fat in Unsweetened Oatmilk, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Unsweetened Oatmilk, Unsweetened contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Oatmilk, Unsweetened have?
The protein content in Unsweetened Oatmilk, Unsweetened depends on the ingredients exists in it. On average, 1 cup (240 grams) of Unsweetened Oatmilk, Unsweetened contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Oatmilk, Unsweetened, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Oatmilk, Unsweetened have?
On average, 1 cup (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Oatmilk, Unsweetened.
How Much carbohydrates (carbs) is in Unsweetened Oatmilk, Unsweetened?
The amount of carbohydrates (carbs) in Unsweetened Oatmilk, Unsweetened depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Oatmilk, Unsweetened.
How Much Fiber is in Unsweetened Oatmilk, Unsweetened?
Unsweetened Oatmilk, Unsweetened contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Oatmilk, Unsweetened for healthier you!
What vitamins and minerals are in a Unsweetened Oatmilk, Unsweetened?
Vitamins in Unsweetened Oatmilk, Unsweetened:
Unsweetened Oatmilk, Unsweetened contains following minerals:
General
Does Unsweetened Oatmilk, Unsweetened contain caffeine?
Unsweetened Oatmilk, Unsweetened does not contain any caffeine.
Does Unsweetened Oatmilk, Unsweetened contain alcohol?
Unsweetened Oatmilk, Unsweetened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Oatmilk, Unsweetened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Oatmilk, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Oatmilk, Unsweetened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Oatmilk, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Oatmilk, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Oatmilk, Unsweetened for free?
Yes absolutely, Since Unsweetened Oatmilk, Unsweetened does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Oatmilk, Unsweetened with water tracking feature?
Unsweetened Oatmilk, Unsweetened does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Unsweetened Oatmilk, Unsweetened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Oatmilk, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Oatmilk, Unsweetened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Oatmilk, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Oatmilk, Unsweetened
Vitamin D in Unsweetened Oatmilk, Unsweetened supports bone health
Vitamin D in Unsweetened Oatmilk, Unsweetened helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Unsweetened Oatmilk, Unsweetened boosts the immune system
Vitamin D in Unsweetened Oatmilk, Unsweetened enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Unsweetened Oatmilk, Unsweetened improves muscle function
Vitamin D in Unsweetened Oatmilk, Unsweetened is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Unsweetened Oatmilk, Unsweetened promotes cardiovascular health
Vitamin D in Unsweetened Oatmilk, Unsweetened may help regulate blood pressure and support overall heart health.
Vitamin D in Unsweetened Oatmilk, Unsweetened reduces the risk of certain diseases
Adequate levels of Vitamin D in Unsweetened Oatmilk, Unsweetened are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Unsweetened Oatmilk, Unsweetened supports mental health
Vitamin D in Unsweetened Oatmilk, Unsweetened deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Unsweetened Oatmilk, Unsweetened aids in weight management
Studies suggest Vitamin D in Unsweetened Oatmilk, Unsweetened may help regulate body weight and reduce fat accumulation.
Vitamin D in Unsweetened Oatmilk, Unsweetened improves insulin sensitivity
Vitamin D in Unsweetened Oatmilk, Unsweetened plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Unsweetened Oatmilk, Unsweetened supports prenatal health
Vitamin D in Unsweetened Oatmilk, Unsweetened is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Unsweetened Oatmilk, Unsweetened supports bone health.
Calcium in Unsweetened Oatmilk, Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Unsweetened Oatmilk, Unsweetened supports muscle function.
Calcium in Unsweetened Oatmilk, Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Unsweetened Oatmilk, Unsweetened supports heart health.
Calcium in Unsweetened Oatmilk, Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Unsweetened Oatmilk, Unsweetened supports nerve transmission.
Calcium in Unsweetened Oatmilk, Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Unsweetened Oatmilk, Unsweetened supports blood clotting.
Calcium in Unsweetened Oatmilk, Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Unsweetened Oatmilk, Unsweetened supports hormonal secretion.
Calcium in Unsweetened Oatmilk, Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Unsweetened Oatmilk, Unsweetened supports weight management.
Calcium in Unsweetened Oatmilk, Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Unsweetened Oatmilk, Unsweetened supports dental health.
Calcium in Unsweetened Oatmilk, Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Unsweetened Oatmilk, Unsweetened supports blood pressure regulation.
Calcium in Unsweetened Oatmilk, Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Unsweetened Oatmilk, Unsweetened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.