Original Unsweetened Oatmilk
Planet Oat
9.88
% from protein79.01
% from carbs79.01
% from fatNutrition Facts
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Original Unsweetened Oatmilk Nutrients FAQs
Nutrients
- Vitamin D:Original Unsweetened Oatmilk has 160 IU of Vitamin D.
- Original Unsweetened Oatmilk has 350mg of Calcium.
- Original Unsweetened Oatmilk has 100mg of Sodium, Na.
- Original Unsweetened Oatmilk has 340mg of Potassium, K.
- Original Unsweetened Oatmilk has 0.7mg of Iron.
What is the calorie content of Original Unsweetened Oatmilk?
A typical serving 1 cup (240 grams) of Original Unsweetened Oatmilk contains approximately 45 calories.
You can check the exact calorie content by logging Original Unsweetened Oatmilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Unsweetened Oatmilk have?
The amount of fat in Original Unsweetened Oatmilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Original Unsweetened Oatmilk contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Unsweetened Oatmilk have?
The protein content in Original Unsweetened Oatmilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Original Unsweetened Oatmilk contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Original Unsweetened Oatmilk, Download Nutribit app for healthier you!
How much sugar does a Original Unsweetened Oatmilk have?
On average, 1 cup (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Unsweetened Oatmilk.
How Much carbohydrates (carbs) is in Original Unsweetened Oatmilk?
The amount of carbohydrates (carbs) in Original Unsweetened Oatmilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Unsweetened Oatmilk.
How Much Fiber is in Original Unsweetened Oatmilk?
Original Unsweetened Oatmilk contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Unsweetened Oatmilk for healthier you!
What vitamins and minerals are in a Original Unsweetened Oatmilk?
Vitamins in Original Unsweetened Oatmilk:
Original Unsweetened Oatmilk contains following minerals:
General
Does Original Unsweetened Oatmilk contain caffeine?
Original Unsweetened Oatmilk does not contain any caffeine.
Does Original Unsweetened Oatmilk contain alcohol?
Original Unsweetened Oatmilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Unsweetened Oatmilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Unsweetened Oatmilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Unsweetened Oatmilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Unsweetened Oatmilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Unsweetened Oatmilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Unsweetened Oatmilk for free?
Yes absolutely, Since Original Unsweetened Oatmilk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Unsweetened Oatmilk with water tracking feature?
Original Unsweetened Oatmilk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Original Unsweetened Oatmilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Unsweetened Oatmilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Unsweetened Oatmilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Unsweetened Oatmilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Unsweetened Oatmilk
Vitamin D in Original Unsweetened Oatmilk supports bone health
Vitamin D in Original Unsweetened Oatmilk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Original Unsweetened Oatmilk boosts the immune system
Vitamin D in Original Unsweetened Oatmilk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Original Unsweetened Oatmilk improves muscle function
Vitamin D in Original Unsweetened Oatmilk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Original Unsweetened Oatmilk promotes cardiovascular health
Vitamin D in Original Unsweetened Oatmilk may help regulate blood pressure and support overall heart health.
Vitamin D in Original Unsweetened Oatmilk reduces the risk of certain diseases
Adequate levels of Vitamin D in Original Unsweetened Oatmilk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Original Unsweetened Oatmilk supports mental health
Vitamin D in Original Unsweetened Oatmilk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Original Unsweetened Oatmilk aids in weight management
Studies suggest Vitamin D in Original Unsweetened Oatmilk may help regulate body weight and reduce fat accumulation.
Vitamin D in Original Unsweetened Oatmilk improves insulin sensitivity
Vitamin D in Original Unsweetened Oatmilk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Original Unsweetened Oatmilk supports prenatal health
Vitamin D in Original Unsweetened Oatmilk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Original Unsweetened Oatmilk supports bone health.
Calcium in Original Unsweetened Oatmilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Unsweetened Oatmilk supports muscle function.
Calcium in Original Unsweetened Oatmilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Unsweetened Oatmilk supports heart health.
Calcium in Original Unsweetened Oatmilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Unsweetened Oatmilk supports nerve transmission.
Calcium in Original Unsweetened Oatmilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Unsweetened Oatmilk supports blood clotting.
Calcium in Original Unsweetened Oatmilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Unsweetened Oatmilk supports hormonal secretion.
Calcium in Original Unsweetened Oatmilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Unsweetened Oatmilk supports weight management.
Calcium in Original Unsweetened Oatmilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Unsweetened Oatmilk supports dental health.
Calcium in Original Unsweetened Oatmilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Unsweetened Oatmilk supports blood pressure regulation.
Calcium in Original Unsweetened Oatmilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Original Unsweetened Oatmilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.