Parmesan Cheese Flakes

Maison Riviera

34.48

% from protein

3.45

% from carbs

3.45

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*

Total Fat 32 g
49.2%

Saturated 24 g
120%

Trans Fats 0.8 g

Cholesterol 120 mg
40%

Sodium, Na 1640 mg
71.3%

Potassium, K 120 mg
2.6%

Total Carbohydrates 4 g
1.5%

Protein 40 g
80%

Calcium 1000 mg

Iron 0 mg

Parmesan Cheese Flakes Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Cheese Flakes?

A typical serving 0.25 cup (30 grams) of Parmesan Cheese Flakes contains approximately 120 calories.

You can check the exact calorie content by logging Parmesan Cheese Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Cheese Flakes have?

The amount of fat in Parmesan Cheese Flakes depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Parmesan Cheese Flakes contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Cheese Flakes have?

The protein content in Parmesan Cheese Flakes depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Parmesan Cheese Flakes contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Cheese Flakes, Download Nutribit app for healthier you!

How much sugar does a Parmesan Cheese Flakes have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Cheese Flakes.

How Much carbohydrates (carbs) is in Parmesan Cheese Flakes?

The amount of carbohydrates (carbs) in Parmesan Cheese Flakes depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Cheese Flakes.

How Much Fiber is in Parmesan Cheese Flakes?

Parmesan Cheese Flakes contains approximately 0 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Cheese Flakes for healthier you!

What vitamins and minerals are in a Parmesan Cheese Flakes?

Parmesan Cheese Flakes contains following minerals:

  • Parmesan Cheese Flakes has 250mg of Calcium.
  • Parmesan Cheese Flakes has 410mg of Sodium, Na.
  • Parmesan Cheese Flakes has 30mg of Potassium, K.

General

Does Parmesan Cheese Flakes contain caffeine?

Parmesan Cheese Flakes does not contain any caffeine.

Does Parmesan Cheese Flakes contain alcohol?

Parmesan Cheese Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Cheese Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Cheese Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Cheese Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Cheese Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Cheese Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Cheese Flakes for free?

Yes absolutely, Since Parmesan Cheese Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Cheese Flakes with water tracking feature?

Parmesan Cheese Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Parmesan Cheese Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Cheese Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Cheese Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Cheese Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Cheese Flakes

Protein in Parmesan Cheese Flakes supports building and repairing tissues.

Builds and repairs tissues in Parmesan Cheese Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan Cheese Flakes supports immune function.

Supports immune function in Parmesan Cheese Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan Cheese Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan Cheese Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan Cheese Flakes provides energy.

Provides energy in Parmesan Cheese Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan Cheese Flakes supports muscle growth and strength.

Supports muscle growth and strength in Parmesan Cheese Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan Cheese Flakes helps in weight management.

Helps in weight management in Parmesan Cheese Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan Cheese Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan Cheese Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan Cheese Flakes supports bone health.

Supports bone health in Parmesan Cheese Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan Cheese Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan Cheese Flakes is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan Cheese Flakes regulates blood sugar levels.

Regulates blood sugar levels in Parmesan Cheese Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Parmesan Cheese Flakes supports bone health.

Calcium in Parmesan Cheese Flakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parmesan Cheese Flakes supports muscle function.

Calcium in Parmesan Cheese Flakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parmesan Cheese Flakes supports heart health.

Calcium in Parmesan Cheese Flakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parmesan Cheese Flakes supports nerve transmission.

Calcium in Parmesan Cheese Flakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parmesan Cheese Flakes supports blood clotting.

Calcium in Parmesan Cheese Flakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parmesan Cheese Flakes supports hormonal secretion.

Calcium in Parmesan Cheese Flakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parmesan Cheese Flakes supports weight management.

Calcium in Parmesan Cheese Flakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parmesan Cheese Flakes supports dental health.

Calcium in Parmesan Cheese Flakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parmesan Cheese Flakes supports blood pressure regulation.

Calcium in Parmesan Cheese Flakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Parmesan Cheese Flakes supports fluid balance.

Maintains Fluid Balance in Parmesan Cheese Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Cheese Flakes supports nerve function.

Supports Nerve Function in Parmesan Cheese Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Cheese Flakes helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Cheese Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Cheese Flakes supports muscle function.

Aids Muscle Function in Parmesan Cheese Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Cheese Flakes aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Cheese Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Cheese Flakes helps balance pH levels.

Balances pH Levels in Parmesan Cheese Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Cheese Flakes supports bone health.

Supports Bone Health in Parmesan Cheese Flakes helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Parmesan Cheese Flakes

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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