Yaourt maison
Common Food
34.22
% from protein43.6
% from carbs43.6
% from fatNutrition Facts
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Yaourt maison Nutrients FAQs
Nutrients
- Vitamin A:Yaourt maison has 278.2763 IU of Vitamin A.
- Vitamin B-12:Yaourt maison has 0.6682 UG of Vitamin B-12.
- Vitamin B-6:Yaourt maison has 0.0534 mg of Vitamin B-6.
- Vitamin C:Yaourt maison has 0.1304 mg of Vitamin C.
- Vitamin D:Yaourt maison has 63.5174 IU of Vitamin D.
- Yaourt maison has 183.2091mg of Calcium.
- Yaourt maison has 67.7474mg of Sodium, Na.
- Yaourt maison has 223.2228mg of Potassium, K.
- Yaourt maison has 0.0567mg of Iron.
What is the calorie content of Yaourt maison?
A typical serving 138.11 gramme (138.11 grams) of Yaourt maison contains approximately 67 calories.
You can check the exact calorie content by logging Yaourt maison in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt maison have?
The amount of fat in Yaourt maison depends on the ingredients and preparation method. On average, one serving 138.11 gramme (138.11 grams) of Yaourt maison contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt maison have?
The protein content in Yaourt maison depends on the ingredients exists in it. On average, 138.11 gramme (138.11 grams) of Yaourt maison contains approximately 5.73 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt maison, Download Nutribit app for healthier you!
How much sugar does a Yaourt maison have?
On average, 138.11 gramme (138.11 grams) contains about 7.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt maison.
How Much carbohydrates (carbs) is in Yaourt maison?
The amount of carbohydrates (carbs) in Yaourt maison depends on its serving size and preparation. On average, 138.11 gramme (138.11 grams) contains about 7.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt maison.
How Much Fiber is in Yaourt maison?
Yaourt maison contains approximately 0 grams of fiber in 138.11 gramme (138.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt maison for healthier you!
What vitamins and minerals are in a Yaourt maison?
Vitamins in Yaourt maison:
Yaourt maison contains following minerals:
General
Does Yaourt maison contain caffeine?
Yaourt maison does not contain any caffeine.
Does Yaourt maison contain alcohol?
Yaourt maison does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt maison?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt maison and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt maison quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt maison in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt maison and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt maison for free?
Yes! Since Yaourt maison contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt maison with water tracking feature?
Nutribit automatically calculates the water content of Yaourt maison and adds it to your daily hydration log. Simply log Yaourt maison in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt maison as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt maison and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt maison nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt maison data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt maison
Vitamin B-12 in Yaourt maison supports red blood cell production
Vitamin B12 in Yaourt maison plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt maison boosts energy levels
Vitamin B12 in Yaourt maison aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt maison promotes brain health
Vitamin B12 in Yaourt maison supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt maison aids in DNA synthesis
Vitamin B12 in Yaourt maison is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt maison improves mood and mental health
Vitamin B12 in Yaourt maison helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt maison supports bone health
Vitamin B12 in Yaourt maison is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt maison maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt maison contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt maison prevents birth defects
Vitamin B12 in Yaourt maison during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt maison reduces risk of macular degeneration
Vitamin B12 in Yaourt maison lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt maison supports cardiovascular health
Vitamin B12 in Yaourt maison helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt maison supports bone health.
Calcium in Yaourt maison is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt maison supports muscle function.
Calcium in Yaourt maison plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt maison supports heart health.
Calcium in Yaourt maison helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt maison supports nerve transmission.
Calcium in Yaourt maison is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt maison supports blood clotting.
Calcium in Yaourt maison is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt maison supports hormonal secretion.
Calcium in Yaourt maison regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt maison supports weight management.
Calcium in Yaourt maison may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt maison supports dental health.
Calcium in Yaourt maison strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt maison supports blood pressure regulation.
Calcium in Yaourt maison, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 67 calories?
The amount of exercise required to burn off 138.11 gramme Yaourt maison
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.