Frites maison
Common Food
Total Energy
157.1
kcal
% from carbs
% from protein
% from fats
In 194 g
% daily value
Total Fat
2.5g
3.8%
Saturated
1.5g
7.7%
Polyunsaturated
0.1g
Monounsaturated
0.7g
Cholesterol
7.8mg
2.6%
Sodium, Na
421mg
18.3%
Potassium, K
516mg
11%
Total Carbohydrates
30g
10.9%
Protein
4.6g
9.1%
Water
154.4g
Ash
2.5g
Energy
657.7kJ
Calcium, Ca
69.8mg
Iron, Fe
0.9mg
Magnesium, Mg
34.9mg
Phosphorus, P
97mg
Zinc, Zn
0.6mg
Copper, Cu
0.3mg
Manganese, Mn
0.2mg
Selenium, Se
2.3UG
Vitamin A, IU
933.1IU
Vitamin C, total ascorbic acid
32.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
15.5UG
Folate, food
15.5UG
Folate, DFE
15.5UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Frites maison?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.