Frites maison

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Frites maison Nutrients FAQs

Nutrients

What is the calorie content of Frites maison?

A typical serving 1 tasse (194 grams) of Frites maison contains approximately 157 calories.

You can check the exact calorie content by logging Frites maison in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frites maison have?

The amount of fat in Frites maison depends on the ingredients and preparation method. On average, one serving 1 tasse (194 grams) of Frites maison contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frites maison have?

The protein content in Frites maison depends on the ingredients exists in it. On average, 1 tasse (194 grams) of Frites maison contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Frites maison, Download Nutribit app for healthier you!

How much sugar does a Frites maison have?

On average, 1 tasse (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frites maison.

How Much carbohydrates (carbs) is in Frites maison?

The amount of carbohydrates (carbs) in Frites maison depends on its serving size and preparation. On average, 1 tasse (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frites maison.

How Much Fiber is in Frites maison?

Frites maison contains approximately 0 grams of fiber in 1 tasse (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frites maison for healthier you!

What vitamins and minerals are in a Frites maison?

Vitamins in Frites maison:

  • Vitamin A:Frites maison has 933.14 IU of Vitamin A.
  • Vitamin B-6:Frites maison has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Frites maison has 32.398 mg of Vitamin C.

Frites maison contains following minerals:

  • Frites maison has 69.84mg of Calcium.
  • Frites maison has 420.98mg of Sodium, Na.
  • Frites maison has 516.04mg of Potassium, K.
  • Frites maison has 0.9118mg of Iron.

General

Does Frites maison contain caffeine?

Frites maison does not contain any caffeine.

Does Frites maison contain alcohol?

Frites maison does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frites maison?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frites maison and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frites maison quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frites maison in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frites maison and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frites maison for free?

Yes absolutely, Since Frites maison does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frites maison with water tracking feature?

Frites maison does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frites maison as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frites maison and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frites maison nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frites maison data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frites maison

Vitamin A in Frites maison supports eye health.

Vitamin A in Frites maison is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frites maison boosts immune function.

Vitamin A in Frites maison helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frites maison promotes healthy skin.

Vitamin A in Frites maison supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frites maison enhances reproductive health.

Vitamin A in Frites maison plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frites maison supports bone health.

Vitamin A in Frites maison contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frites maison reduces the risk of certain cancers.

Vitamin A in Frites maison helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frites maison promotes healthy development during pregnancy.

Vitamin A in Frites maison is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frites maison maintains healthy mucous membranes.

Vitamin A in Frites maison helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frites maison improves wound healing.

Vitamin A in Frites maison promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frites maison may reduce the risk of macular degeneration.

Vitamin A in Frites maison, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Frites maison supports brain health

{{vitamin}} in Frites maison supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Frites maison boosts immune function

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Vitamin B-6 in Frites maison promotes red blood cell production

{{vitamin}} in Frites maison promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frites maison reduces symptoms of PMS

{{vitamin}} in Frites maison reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frites maison supports heart health

{{vitamin}} in Frites maison supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Frites maison aids in protein metabolism

{{vitamin}} in Frites maison aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frites maison improves mood and reduces depression

{{vitamin}} in Frites maison improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frites maison supports healthy pregnancy

{{vitamin}} in Frites maison supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frites maison helps prevent anemia

{{vitamin}} in Frites maison helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frites maison reduces nausea during pregnancy

{{vitamin}} in Frites maison reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Frites maison supports fluid balance.

Maintains Fluid Balance in Frites maison helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frites maison supports nerve function.

Supports Nerve Function in Frites maison helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frites maison helps regulate blood pressure.

Regulates Blood Pressure in Frites maison helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frites maison supports muscle function.

Aids Muscle Function in Frites maison helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frites maison aids nutrient absorption.

Improves Nutrient Absorption in Frites maison assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frites maison helps balance pH levels.

Balances pH Levels in Frites maison helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frites maison supports bone health.

Supports Bone Health in Frites maison helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 tasse Frites maison

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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