Everything Crusted COD with Classic New England Tartar Sauce

Hook Line and Savor

Total Energy

180

kcal

45.58

% from carbs

36.47

% from protein

17.95

% from fats

In 123 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

410mg

17.8%

Potassium, K

396mg

8.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

16g

32%

Calcium, Ca

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Crusted COD with Classic New England Tartar Sauce

A typical serving 1 fillet of Everything Crusted COD with Classic New England Tartar Sauce (123 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Crusted COD with Classic New England Tartar Sauce depends on the ingredients and preparation method. On average, one serving 1 fillet (123 grams) of Everything Crusted COD with Classic New England Tartar Sauce contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Crusted COD with Classic New England Tartar Sauce depends on the ingredients exists in it. On average, 1 fillet of Everything Crusted COD with Classic New England Tartar Sauce (about 123 grams) contains approximately 16 grams of protein.

On average, 1 fillet (about 123 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 123 grams) contains about 20 grams of carbohydrates.

Everything Crusted COD with Classic New England Tartar Sauce contains approximately 1 grams of fiber in 1 fillet (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Everything Crusted COD with Classic New England Tartar Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.