Crusted Cod, Everything Bagle

High Liner

36.36

% from protein

32.6

% from carbs

32.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.9 g(28g)
Amount per serving
Calories
49.3
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.3 g
1.5%
Polyunsaturated 0.7 g
Monounsaturated 0.3 g
Cholesterol 9 mg
3%
Sodium, Na 114.9 mg
5%
Potassium, K 101.5 mg
2.2%
Total Carbohydrates 3.9 g
1.4%
Fiber 0.3 g
1.1%
Sugars 0.1 g
0.1%
Protein 4.3 g
8.7%
Vitamin D 7.8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 9 mg
Iron 0.3 mg
Sugars, added 0 g

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Crusted Cod, Everything Bagle Nutrients FAQs

Nutrients

What is the calorie content of Crusted Cod, Everything Bagle?

A typical serving 6.7 oz (187 grams) of Crusted Cod, Everything Bagle contains approximately 330 calories.

You can check the exact calorie content by logging Crusted Cod, Everything Bagle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crusted Cod, Everything Bagle have?

The amount of fat in Crusted Cod, Everything Bagle depends on the ingredients and preparation method. On average, one serving 6.7 oz (187 grams) of Crusted Cod, Everything Bagle contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crusted Cod, Everything Bagle have?

The protein content in Crusted Cod, Everything Bagle depends on the ingredients exists in it. On average, 6.7 oz (187 grams) of Crusted Cod, Everything Bagle contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Crusted Cod, Everything Bagle, Download Nutribit app for healthier you!

How much sugar does a Crusted Cod, Everything Bagle have?

On average, 6.7 oz (187 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crusted Cod, Everything Bagle.

How Much carbohydrates (carbs) is in Crusted Cod, Everything Bagle?

The amount of carbohydrates (carbs) in Crusted Cod, Everything Bagle depends on its serving size and preparation. On average, 6.7 oz (187 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crusted Cod, Everything Bagle.

How Much Fiber is in Crusted Cod, Everything Bagle?

Crusted Cod, Everything Bagle contains approximately 2 grams of fiber in 6.7 oz (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crusted Cod, Everything Bagle for healthier you!

What vitamins and minerals are in a Crusted Cod, Everything Bagle?

Vitamins in Crusted Cod, Everything Bagle:

  • Vitamin D:Crusted Cod, Everything Bagle has 52 IU of Vitamin D.

Crusted Cod, Everything Bagle contains following minerals:

  • Crusted Cod, Everything Bagle has 60mg of Calcium.
  • Crusted Cod, Everything Bagle has 770mg of Sodium, Na.
  • Crusted Cod, Everything Bagle has 680mg of Potassium, K.
  • Crusted Cod, Everything Bagle has 1.8mg of Iron.

General

Does Crusted Cod, Everything Bagle contain caffeine?

Crusted Cod, Everything Bagle does not contain any caffeine.

Does Crusted Cod, Everything Bagle contain alcohol?

Crusted Cod, Everything Bagle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crusted Cod, Everything Bagle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crusted Cod, Everything Bagle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crusted Cod, Everything Bagle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crusted Cod, Everything Bagle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crusted Cod, Everything Bagle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crusted Cod, Everything Bagle for free?

Yes! Since Crusted Cod, Everything Bagle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crusted Cod, Everything Bagle with water tracking feature?

Nutribit automatically calculates the water content of Crusted Cod, Everything Bagle and adds it to your daily hydration log. Simply log Crusted Cod, Everything Bagle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crusted Cod, Everything Bagle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crusted Cod, Everything Bagle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crusted Cod, Everything Bagle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crusted Cod, Everything Bagle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crusted Cod, Everything Bagle

Protein in Crusted Cod, Everything Bagle supports building and repairing tissues.

Builds and repairs tissues in Crusted Cod, Everything Bagle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crusted Cod, Everything Bagle supports immune function.

Supports immune function in Crusted Cod, Everything Bagle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crusted Cod, Everything Bagle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crusted Cod, Everything Bagle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crusted Cod, Everything Bagle provides energy.

Provides energy in Crusted Cod, Everything Bagle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crusted Cod, Everything Bagle supports muscle growth and strength.

Supports muscle growth and strength in Crusted Cod, Everything Bagle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crusted Cod, Everything Bagle helps in weight management.

Helps in weight management in Crusted Cod, Everything Bagle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crusted Cod, Everything Bagle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crusted Cod, Everything Bagle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crusted Cod, Everything Bagle supports bone health.

Supports bone health in Crusted Cod, Everything Bagle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crusted Cod, Everything Bagle improves skin, hair, and nails.

Improves skin, hair, and nails in Crusted Cod, Everything Bagle is essential for the health and growth of hair, skin, and nails.

Protein in Crusted Cod, Everything Bagle regulates blood sugar levels.

Regulates blood sugar levels in Crusted Cod, Everything Bagle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crusted Cod, Everything Bagle supports fluid balance.

Maintains Fluid Balance in Crusted Cod, Everything Bagle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crusted Cod, Everything Bagle supports nerve function.

Supports Nerve Function in Crusted Cod, Everything Bagle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crusted Cod, Everything Bagle helps regulate blood pressure.

Regulates Blood Pressure in Crusted Cod, Everything Bagle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crusted Cod, Everything Bagle supports muscle function.

Aids Muscle Function in Crusted Cod, Everything Bagle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crusted Cod, Everything Bagle aids nutrient absorption.

Improves Nutrient Absorption in Crusted Cod, Everything Bagle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crusted Cod, Everything Bagle helps balance pH levels.

Balances pH Levels in Crusted Cod, Everything Bagle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crusted Cod, Everything Bagle supports bone health.

Supports Bone Health in Crusted Cod, Everything Bagle helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 6.7 oz Crusted Cod, Everything Bagle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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