Crusted Cod, Everything Bagle

High Liner

Total Energy

330

kcal

32.6

% from carbs

36.36

% from protein

31.03

% from fats

In 187 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

2g

Cholesterol

60mg

20%

Sodium, Na

770mg

33.5%

Potassium, K

680mg

14.5%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

29g

58%

Calcium, Ca

60mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crusted Cod, Everything Bagle

A typical serving 6.7 oz of Crusted Cod, Everything Bagle (187 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crusted Cod, Everything Bagle depends on the ingredients and preparation method. On average, one serving 6.7 oz (187 grams) of Crusted Cod, Everything Bagle contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crusted Cod, Everything Bagle depends on the ingredients exists in it. On average, 6.7 oz of Crusted Cod, Everything Bagle (about 187 grams) contains approximately 29 grams of protein.

On average, 6.7 oz (about 187 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.7 oz (about 187 grams) contains about 26 grams of carbohydrates.

Crusted Cod, Everything Bagle contains approximately 2 grams of fiber in 6.7 oz (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 6.7 oz Crusted Cod, Everything Bagle

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.