Everything Bagel Crusted Cod

Sea Cuisine

Total Energy

210

kcal

32.08

% from carbs

33.96

% from protein

33.96

% from fats

In 123 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

590mg

25.7%

Potassium, K

380mg

8.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

18g

36%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel Crusted Cod

A typical serving 1 fillet of Everything Bagel Crusted Cod (123 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel Crusted Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (123 grams) of Everything Bagel Crusted Cod contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel Crusted Cod depends on the ingredients exists in it. On average, 1 fillet of Everything Bagel Crusted Cod (about 123 grams) contains approximately 18 grams of protein.

On average, 1 fillet (about 123 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 123 grams) contains about 17 grams of carbohydrates.

Everything Bagel Crusted Cod contains approximately 1 grams of fiber in 1 fillet (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Everything Bagel Crusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.