Cod, Gluten Free, Everything Crusted

Hook Line and Savor

Total Energy

200

kcal

40.4

% from carbs

32.32

% from protein

27.27

% from fats

In 123 g

% daily value


Total Fat

6g

9.2%


Polyunsaturated

1.5g


Monounsaturated

3.5g


Cholesterol

20mg

6.7%


Sodium, Na

410mg

17.8%


Potassium, K

396mg

8.4%


Total Carbohydrates

20g

7.3%


Fiber

1g

3.6%


Protein

16g

32%






Calcium, Ca

22mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod, Gluten Free, Everything Crusted

A typical serving 1 fillet of Cod, Gluten Free, Everything Crusted (123 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Gluten Free, Everything Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (123 grams) of Cod, Gluten Free, Everything Crusted contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Gluten Free, Everything Crusted depends on the ingredients exists in it. On average, 1 fillet of Cod, Gluten Free, Everything Crusted (about 123 grams) contains approximately 16 grams of protein.

On average, 1 fillet (about 123 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 123 grams) contains about 20 grams of carbohydrates.

Cod, Gluten Free, Everything Crusted contains approximately 1 grams of fiber in 1 fillet (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Cod, Gluten Free, Everything Crusted

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.