Pina Colada Kefir Drinkable

Culina

Total Energy

230

kcal

24.78

% from carbs

3.54

% from protein

71.68

% from fats

In 170 g

% daily value

Total Fat

18g

27.7%

Saturated

16.6g

83%

Sodium, Na

10mg

0.4%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Colada Kefir Drinkable

A typical serving 6 oz of Pina Colada Kefir Drinkable (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Kefir Drinkable depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Pina Colada Kefir Drinkable contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Kefir Drinkable depends on the ingredients exists in it. On average, 6 oz of Pina Colada Kefir Drinkable (about 170 grams) contains approximately 2 grams of protein.

On average, 6 oz (about 170 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 14 grams of carbohydrates.

Pina Colada Kefir Drinkable contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 6 oz Pina Colada Kefir Drinkable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.