Drinkable Lowfat Yogurt, Pina Colada

Tropical

Total Energy

200

kcal

68

% from carbs

14

% from protein

18

% from fats

In 215 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

95mg

4.1%

Total Carbohydrates

34g

12.4%

Sugars

31g

62%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drinkable Lowfat Yogurt, Pina Colada

A typical serving 7 fl oz of Drinkable Lowfat Yogurt, Pina Colada (215 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drinkable Lowfat Yogurt, Pina Colada depends on the ingredients and preparation method. On average, one serving 7 fl oz (215 grams) of Drinkable Lowfat Yogurt, Pina Colada contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drinkable Lowfat Yogurt, Pina Colada depends on the ingredients exists in it. On average, 7 fl oz of Drinkable Lowfat Yogurt, Pina Colada (about 215 grams) contains approximately 7 grams of protein.

On average, 7 fl oz (about 215 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 fl oz (about 215 grams) contains about 34 grams of carbohydrates.

Drinkable Lowfat Yogurt, Pina Colada contains approximately 0 grams of fiber in 7 fl oz (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 7 fl oz Drinkable Lowfat Yogurt, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.