Turkey Patties, Queso Fresco & Jalapeno
Mighty Spark
40.19
% from protein3.83
% from carbs3.83
% from fatNutrition Facts
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Turkey Patties, Queso Fresco & Jalapeno Nutrients FAQs
Nutrients
- Vitamin A:Turkey Patties, Queso Fresco & Jalapeno has 200 IU of Vitamin A.
- Vitamin C:Turkey Patties, Queso Fresco & Jalapeno has 4.8 mg of Vitamin C.
- Turkey Patties, Queso Fresco & Jalapeno has 150mg of Calcium.
- Turkey Patties, Queso Fresco & Jalapeno has 600mg of Sodium, Na.
- Turkey Patties, Queso Fresco & Jalapeno has 1.08mg of Iron.
What is the calorie content of Turkey Patties, Queso Fresco & Jalapeno?
A typical serving 1 patty (128 grams) of Turkey Patties, Queso Fresco & Jalapeno contains approximately 220 calories.
You can check the exact calorie content by logging Turkey Patties, Queso Fresco & Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Patties, Queso Fresco & Jalapeno have?
The amount of fat in Turkey Patties, Queso Fresco & Jalapeno depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of Turkey Patties, Queso Fresco & Jalapeno contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Patties, Queso Fresco & Jalapeno have?
The protein content in Turkey Patties, Queso Fresco & Jalapeno depends on the ingredients exists in it. On average, 1 patty (128 grams) of Turkey Patties, Queso Fresco & Jalapeno contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Patties, Queso Fresco & Jalapeno, Download Nutribit app for healthier you!
How much sugar does a Turkey Patties, Queso Fresco & Jalapeno have?
On average, 1 patty (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Patties, Queso Fresco & Jalapeno.
How Much carbohydrates (carbs) is in Turkey Patties, Queso Fresco & Jalapeno?
The amount of carbohydrates (carbs) in Turkey Patties, Queso Fresco & Jalapeno depends on its serving size and preparation. On average, 1 patty (128 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Patties, Queso Fresco & Jalapeno.
How Much Fiber is in Turkey Patties, Queso Fresco & Jalapeno?
Turkey Patties, Queso Fresco & Jalapeno contains approximately 0 grams of fiber in 1 patty (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Patties, Queso Fresco & Jalapeno for healthier you!
What vitamins and minerals are in a Turkey Patties, Queso Fresco & Jalapeno?
Vitamins in Turkey Patties, Queso Fresco & Jalapeno:
Turkey Patties, Queso Fresco & Jalapeno contains following minerals:
General
Does Turkey Patties, Queso Fresco & Jalapeno contain caffeine?
Turkey Patties, Queso Fresco & Jalapeno does not contain any caffeine.
Does Turkey Patties, Queso Fresco & Jalapeno contain alcohol?
Turkey Patties, Queso Fresco & Jalapeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Patties, Queso Fresco & Jalapeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Patties, Queso Fresco & Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Patties, Queso Fresco & Jalapeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Patties, Queso Fresco & Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Patties, Queso Fresco & Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Patties, Queso Fresco & Jalapeno for free?
Yes absolutely, Since Turkey Patties, Queso Fresco & Jalapeno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Patties, Queso Fresco & Jalapeno with water tracking feature?
Turkey Patties, Queso Fresco & Jalapeno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Patties, Queso Fresco & Jalapeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Patties, Queso Fresco & Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Patties, Queso Fresco & Jalapeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Patties, Queso Fresco & Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Patties, Queso Fresco & Jalapeno
Protein in Turkey Patties, Queso Fresco & Jalapeno supports building and repairing tissues.
Builds and repairs tissues in Turkey Patties, Queso Fresco & Jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Patties, Queso Fresco & Jalapeno supports immune function.
Supports immune function in Turkey Patties, Queso Fresco & Jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Patties, Queso Fresco & Jalapeno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Patties, Queso Fresco & Jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Patties, Queso Fresco & Jalapeno provides energy.
Provides energy in Turkey Patties, Queso Fresco & Jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Patties, Queso Fresco & Jalapeno supports muscle growth and strength.
Supports muscle growth and strength in Turkey Patties, Queso Fresco & Jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Patties, Queso Fresco & Jalapeno helps in weight management.
Helps in weight management in Turkey Patties, Queso Fresco & Jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Patties, Queso Fresco & Jalapeno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Patties, Queso Fresco & Jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Patties, Queso Fresco & Jalapeno supports bone health.
Supports bone health in Turkey Patties, Queso Fresco & Jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Patties, Queso Fresco & Jalapeno improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Patties, Queso Fresco & Jalapeno is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Patties, Queso Fresco & Jalapeno regulates blood sugar levels.
Regulates blood sugar levels in Turkey Patties, Queso Fresco & Jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports bone health.
Calcium in Turkey Patties, Queso Fresco & Jalapeno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports muscle function.
Calcium in Turkey Patties, Queso Fresco & Jalapeno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports heart health.
Calcium in Turkey Patties, Queso Fresco & Jalapeno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports nerve transmission.
Calcium in Turkey Patties, Queso Fresco & Jalapeno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports blood clotting.
Calcium in Turkey Patties, Queso Fresco & Jalapeno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports hormonal secretion.
Calcium in Turkey Patties, Queso Fresco & Jalapeno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports weight management.
Calcium in Turkey Patties, Queso Fresco & Jalapeno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports dental health.
Calcium in Turkey Patties, Queso Fresco & Jalapeno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Patties, Queso Fresco & Jalapeno supports blood pressure regulation.
Calcium in Turkey Patties, Queso Fresco & Jalapeno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Patties, Queso Fresco & Jalapeno supports fluid balance.
Maintains Fluid Balance in Turkey Patties, Queso Fresco & Jalapeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Patties, Queso Fresco & Jalapeno supports nerve function.
Supports Nerve Function in Turkey Patties, Queso Fresco & Jalapeno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Patties, Queso Fresco & Jalapeno helps regulate blood pressure.
Regulates Blood Pressure in Turkey Patties, Queso Fresco & Jalapeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Patties, Queso Fresco & Jalapeno supports muscle function.
Aids Muscle Function in Turkey Patties, Queso Fresco & Jalapeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Patties, Queso Fresco & Jalapeno aids nutrient absorption.
Improves Nutrient Absorption in Turkey Patties, Queso Fresco & Jalapeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Patties, Queso Fresco & Jalapeno helps balance pH levels.
Balances pH Levels in Turkey Patties, Queso Fresco & Jalapeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Patties, Queso Fresco & Jalapeno supports bone health.
Supports Bone Health in Turkey Patties, Queso Fresco & Jalapeno helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 patty Turkey Patties, Queso Fresco & Jalapeno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.