Salad, Chicken Queso Fresco

Ready Pac Foods

Total Energy

310

kcal

16.2

% from carbs

13.71

% from protein

70.09

% from fats

In 184 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

490mg

21.3%

Potassium, K

282mg

6%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Chicken Queso Fresco

A typical serving 1 bowl of Salad, Chicken Queso Fresco (184 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Chicken Queso Fresco depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Salad, Chicken Queso Fresco contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Chicken Queso Fresco depends on the ingredients exists in it. On average, 1 bowl of Salad, Chicken Queso Fresco (about 184 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 184 grams) contains about 13 grams of carbohydrates.

Salad, Chicken Queso Fresco contains approximately 3 grams of fiber in 1 bowl (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Salad, Chicken Queso Fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.