Queso Fresco & Jalapeno Turkey Patties
Mighty Spark
40.19
% from protein3.83
% from carbs3.83
% from fatNutrition Facts
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Queso Fresco & Jalapeno Turkey Patties Nutrients FAQs
Nutrients
- Vitamin A:Queso Fresco & Jalapeno Turkey Patties has 200 IU of Vitamin A.
- Vitamin C:Queso Fresco & Jalapeno Turkey Patties has 4.8 mg of Vitamin C.
- Queso Fresco & Jalapeno Turkey Patties has 195mg of Calcium.
- Queso Fresco & Jalapeno Turkey Patties has 600mg of Sodium, Na.
- Queso Fresco & Jalapeno Turkey Patties has 1.08mg of Iron.
What is the calorie content of Queso Fresco & Jalapeno Turkey Patties?
A typical serving 1 patty (128 grams) of Queso Fresco & Jalapeno Turkey Patties contains approximately 220 calories.
You can check the exact calorie content by logging Queso Fresco & Jalapeno Turkey Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Fresco & Jalapeno Turkey Patties have?
The amount of fat in Queso Fresco & Jalapeno Turkey Patties depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of Queso Fresco & Jalapeno Turkey Patties contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Fresco & Jalapeno Turkey Patties have?
The protein content in Queso Fresco & Jalapeno Turkey Patties depends on the ingredients exists in it. On average, 1 patty (128 grams) of Queso Fresco & Jalapeno Turkey Patties contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Fresco & Jalapeno Turkey Patties, Download Nutribit app for healthier you!
How much sugar does a Queso Fresco & Jalapeno Turkey Patties have?
On average, 1 patty (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Fresco & Jalapeno Turkey Patties.
How Much carbohydrates (carbs) is in Queso Fresco & Jalapeno Turkey Patties?
The amount of carbohydrates (carbs) in Queso Fresco & Jalapeno Turkey Patties depends on its serving size and preparation. On average, 1 patty (128 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Fresco & Jalapeno Turkey Patties.
How Much Fiber is in Queso Fresco & Jalapeno Turkey Patties?
Queso Fresco & Jalapeno Turkey Patties contains approximately 0 grams of fiber in 1 patty (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Fresco & Jalapeno Turkey Patties for healthier you!
What vitamins and minerals are in a Queso Fresco & Jalapeno Turkey Patties?
Vitamins in Queso Fresco & Jalapeno Turkey Patties:
Queso Fresco & Jalapeno Turkey Patties contains following minerals:
General
Does Queso Fresco & Jalapeno Turkey Patties contain caffeine?
Queso Fresco & Jalapeno Turkey Patties does not contain any caffeine.
Does Queso Fresco & Jalapeno Turkey Patties contain alcohol?
Queso Fresco & Jalapeno Turkey Patties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Fresco & Jalapeno Turkey Patties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Fresco & Jalapeno Turkey Patties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Fresco & Jalapeno Turkey Patties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Fresco & Jalapeno Turkey Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Fresco & Jalapeno Turkey Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Fresco & Jalapeno Turkey Patties for free?
Yes absolutely, Since Queso Fresco & Jalapeno Turkey Patties does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Fresco & Jalapeno Turkey Patties with water tracking feature?
Queso Fresco & Jalapeno Turkey Patties does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso Fresco & Jalapeno Turkey Patties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Fresco & Jalapeno Turkey Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Fresco & Jalapeno Turkey Patties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Fresco & Jalapeno Turkey Patties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Fresco & Jalapeno Turkey Patties
Protein in Queso Fresco & Jalapeno Turkey Patties supports building and repairing tissues.
Builds and repairs tissues in Queso Fresco & Jalapeno Turkey Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso Fresco & Jalapeno Turkey Patties supports immune function.
Supports immune function in Queso Fresco & Jalapeno Turkey Patties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso Fresco & Jalapeno Turkey Patties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso Fresco & Jalapeno Turkey Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso Fresco & Jalapeno Turkey Patties provides energy.
Provides energy in Queso Fresco & Jalapeno Turkey Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso Fresco & Jalapeno Turkey Patties supports muscle growth and strength.
Supports muscle growth and strength in Queso Fresco & Jalapeno Turkey Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso Fresco & Jalapeno Turkey Patties helps in weight management.
Helps in weight management in Queso Fresco & Jalapeno Turkey Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso Fresco & Jalapeno Turkey Patties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso Fresco & Jalapeno Turkey Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso Fresco & Jalapeno Turkey Patties supports bone health.
Supports bone health in Queso Fresco & Jalapeno Turkey Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Queso Fresco & Jalapeno Turkey Patties improves skin, hair, and nails.
Improves skin, hair, and nails in Queso Fresco & Jalapeno Turkey Patties is essential for the health and growth of hair, skin, and nails.
Protein in Queso Fresco & Jalapeno Turkey Patties regulates blood sugar levels.
Regulates blood sugar levels in Queso Fresco & Jalapeno Turkey Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports bone health.
Calcium in Queso Fresco & Jalapeno Turkey Patties is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports muscle function.
Calcium in Queso Fresco & Jalapeno Turkey Patties plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports heart health.
Calcium in Queso Fresco & Jalapeno Turkey Patties helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports nerve transmission.
Calcium in Queso Fresco & Jalapeno Turkey Patties is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports blood clotting.
Calcium in Queso Fresco & Jalapeno Turkey Patties is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports hormonal secretion.
Calcium in Queso Fresco & Jalapeno Turkey Patties regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports weight management.
Calcium in Queso Fresco & Jalapeno Turkey Patties may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports dental health.
Calcium in Queso Fresco & Jalapeno Turkey Patties strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso Fresco & Jalapeno Turkey Patties supports blood pressure regulation.
Calcium in Queso Fresco & Jalapeno Turkey Patties, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Queso Fresco & Jalapeno Turkey Patties supports fluid balance.
Maintains Fluid Balance in Queso Fresco & Jalapeno Turkey Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso Fresco & Jalapeno Turkey Patties supports nerve function.
Supports Nerve Function in Queso Fresco & Jalapeno Turkey Patties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso Fresco & Jalapeno Turkey Patties helps regulate blood pressure.
Regulates Blood Pressure in Queso Fresco & Jalapeno Turkey Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso Fresco & Jalapeno Turkey Patties supports muscle function.
Aids Muscle Function in Queso Fresco & Jalapeno Turkey Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso Fresco & Jalapeno Turkey Patties aids nutrient absorption.
Improves Nutrient Absorption in Queso Fresco & Jalapeno Turkey Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso Fresco & Jalapeno Turkey Patties helps balance pH levels.
Balances pH Levels in Queso Fresco & Jalapeno Turkey Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso Fresco & Jalapeno Turkey Patties supports bone health.
Supports Bone Health in Queso Fresco & Jalapeno Turkey Patties helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 patty Queso Fresco & Jalapeno Turkey Patties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.