Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot
Bodek
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot Nutrients FAQs
Nutrients
- Vitamin A:Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot has 1750 IU of Vitamin A.
- Vitamin C:Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot has 6 mg of Vitamin C.
- Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot has 26mg of Calcium.
- Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot has 15mg of Sodium, Na.
What is the calorie content of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot?
A typical serving 3 oz (85.5 grams) of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contains approximately 25 calories.
You can check the exact calorie content by logging Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot have?
The amount of fat in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot depends on the ingredients and preparation method. On average, one serving 3 oz (85.5 grams) of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot have?
The protein content in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot depends on the ingredients exists in it. On average, 3 oz (85.5 grams) of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot, Download Nutribit app for healthier you!
How much sugar does a Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot have?
On average, 3 oz (85.5 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot.
How Much carbohydrates (carbs) is in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot?
The amount of carbohydrates (carbs) in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot depends on its serving size and preparation. On average, 3 oz (85.5 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot.
How Much Fiber is in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot?
Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contains approximately 1 grams of fiber in 3 oz (85.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot for healthier you!
What vitamins and minerals are in a Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot?
Vitamins in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot:
Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contains following minerals:
General
Does Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contain caffeine?
Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot does not contain any caffeine.
Does Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contain alcohol?
Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot for free?
Yes! Since Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot with water tracking feature?
Nutribit automatically calculates the water content of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot and adds it to your daily hydration log. Simply log Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot supports eye health.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot boosts immune function.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot promotes healthy skin.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot enhances reproductive health.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot supports bone health.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot reduces the risk of certain cancers.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot promotes healthy development during pregnancy.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot maintains healthy mucous membranes.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot improves wound healing.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot may reduce the risk of macular degeneration.
Vitamin A in Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 3 oz Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.