Carrot cabbage cucumber salad

Common Food

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 2 g
Sodium, Na 350 mg
15.2%
Potassium, K 600 mg
12.8%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 2 g
Protein 3 g
6%
Water 150 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.5 mg

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Carrot cabbage cucumber salad Nutrients FAQs

Nutrients

What is the calorie content of Carrot cabbage cucumber salad?

A typical serving 1 bowl (46 grams) of Carrot cabbage cucumber salad contains approximately 120 calories.

You can check the exact calorie content by logging Carrot cabbage cucumber salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot cabbage cucumber salad have?

The amount of fat in Carrot cabbage cucumber salad depends on the ingredients and preparation method. On average, one serving 1 bowl (46 grams) of Carrot cabbage cucumber salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot cabbage cucumber salad have?

The protein content in Carrot cabbage cucumber salad depends on the ingredients exists in it. On average, 1 bowl (46 grams) of Carrot cabbage cucumber salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot cabbage cucumber salad, Download Nutribit app for healthier you!

How much sugar does a Carrot cabbage cucumber salad have?

On average, 1 bowl (46 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot cabbage cucumber salad.

How Much carbohydrates (carbs) is in Carrot cabbage cucumber salad?

The amount of carbohydrates (carbs) in Carrot cabbage cucumber salad depends on its serving size and preparation. On average, 1 bowl (46 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot cabbage cucumber salad.

How Much Fiber is in Carrot cabbage cucumber salad?

Carrot cabbage cucumber salad contains approximately 5 grams of fiber in 1 bowl (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot cabbage cucumber salad for healthier you!

What vitamins and minerals are in a Carrot cabbage cucumber salad?

Carrot cabbage cucumber salad contains following minerals:

  • Carrot cabbage cucumber salad has 350mg of Sodium, Na.
  • Carrot cabbage cucumber salad has 600mg of Potassium, K.
  • Carrot cabbage cucumber salad has 1.5mg of Iron.

General

Does Carrot cabbage cucumber salad contain caffeine?

Carrot cabbage cucumber salad does not contain any caffeine.

Does Carrot cabbage cucumber salad contain alcohol?

Carrot cabbage cucumber salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot cabbage cucumber salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot cabbage cucumber salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot cabbage cucumber salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot cabbage cucumber salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot cabbage cucumber salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot cabbage cucumber salad for free?

Yes! Since Carrot cabbage cucumber salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot cabbage cucumber salad with water tracking feature?

Nutribit automatically calculates the water content of Carrot cabbage cucumber salad and adds it to your daily hydration log. Simply log Carrot cabbage cucumber salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot cabbage cucumber salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot cabbage cucumber salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot cabbage cucumber salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot cabbage cucumber salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot cabbage cucumber salad

Fiber in Carrot cabbage cucumber salad supports digestion.

Fiber in Carrot cabbage cucumber salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot cabbage cucumber salad supports heart health.

Soluble fiber in Carrot cabbage cucumber salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot cabbage cucumber salad aids in weight management.

Fiber-rich foods in Carrot cabbage cucumber salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot cabbage cucumber salad regulates blood sugar.

Fiber in Carrot cabbage cucumber salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot cabbage cucumber salad promotes gut health.

Fiber in Carrot cabbage cucumber salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot cabbage cucumber salad lowers the risk of colon cancer.

A high-fiber diet from Carrot cabbage cucumber salad is linked to a reduced risk of colon cancer.

Fiber in Carrot cabbage cucumber salad improves skin health.

Fiber in Carrot cabbage cucumber salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot cabbage cucumber salad helps lower blood pressure.

Adequate fiber in Carrot cabbage cucumber salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot cabbage cucumber salad boosts immune function.

Fiber in Carrot cabbage cucumber salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot cabbage cucumber salad reduces the risk of type 2 diabetes.

Fiber in Carrot cabbage cucumber salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Carrot cabbage cucumber salad supports fluid balance.

Maintains Fluid Balance in Carrot cabbage cucumber salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrot cabbage cucumber salad supports nerve function.

Supports Nerve Function in Carrot cabbage cucumber salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrot cabbage cucumber salad helps regulate blood pressure.

Regulates Blood Pressure in Carrot cabbage cucumber salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrot cabbage cucumber salad supports muscle function.

Aids Muscle Function in Carrot cabbage cucumber salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carrot cabbage cucumber salad aids nutrient absorption.

Improves Nutrient Absorption in Carrot cabbage cucumber salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrot cabbage cucumber salad helps balance pH levels.

Balances pH Levels in Carrot cabbage cucumber salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carrot cabbage cucumber salad supports bone health.

Supports Bone Health in Carrot cabbage cucumber salad helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Carrot cabbage cucumber salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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