Iceberg lettuce

Common Food

Total Energy

8

kcal

70.1

% from carbs

20.62

% from protein

9.28

% from fats

In 57 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

5.7mg

0.2%

Potassium, K

80.4mg

1.7%

Total Carbohydrates

1.7g

0.6%

Fiber

0.7g

2.4%

Sugars

1.1g

2.2%

Protein

0.5g

1%

Water

54.5g

Ash

0.2g

Glucose

0.5g

Fructose

0.6g

Energy

33.1kJ

Calcium, Ca

10.3mg

Iron, Fe

0.2mg

Magnesium, Mg

4mg

Phosphorus, P

11.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

286.1IU

Vitamin A, RAE

14.3UG

Carotene, beta

170.4UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

157.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

16.5UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

13.7UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

5.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iceberg lettuce

A typical serving 1 cup, chopped of Iceberg lettuce (57 grams) contains approximately 7.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iceberg lettuce depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (57 grams) of Iceberg lettuce contains approximately 0.0798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iceberg lettuce depends on the ingredients exists in it. On average, 1 cup, chopped of Iceberg lettuce (about 57 grams) contains approximately 0.513 grams of protein.

On average, 1 cup, chopped (about 57 grams) contains about 1.1229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 57 grams) contains about 1.6929 grams of carbohydrates.

Iceberg lettuce contains approximately 0.684 grams of fiber in 1 cup, chopped (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cup, chopped Iceberg lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.