Cabbage and Carrot Salad

Salad, Crunchy

9.76

% from protein

68.29

% from carbs

68.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Sodium, Na 90 mg
3.9%
Potassium, K 310 mg
6.6%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 14 g
28%
Starch 8 g
Protein 4 g
8%
Water 180 g
Vitamin A, RAE 520 UG
Vitamin E 2.5 MG_ATE
Vitamin C 22 mg
Biotin 10 UG
Folic acid 1 UG
Calcium 75 mg
Iron 3 mg
Magnesium 22 mg
Zinc 0.5 mg
Sucrose 10 g
Glucose 1.5 g

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Cabbage and Carrot Salad Nutrients FAQs

Nutrients

What is the calorie content of Cabbage and Carrot Salad?

A typical serving 1 serving (200 grams) of Cabbage and Carrot Salad contains approximately 140 calories.

You can check the exact calorie content by logging Cabbage and Carrot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage and Carrot Salad have?

The amount of fat in Cabbage and Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cabbage and Carrot Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage and Carrot Salad have?

The protein content in Cabbage and Carrot Salad depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cabbage and Carrot Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage and Carrot Salad, Download Nutribit app for healthier you!

How much sugar does a Cabbage and Carrot Salad have?

On average, 1 serving (200 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage and Carrot Salad.

How Much carbohydrates (carbs) is in Cabbage and Carrot Salad?

The amount of carbohydrates (carbs) in Cabbage and Carrot Salad depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage and Carrot Salad.

How Much Fiber is in Cabbage and Carrot Salad?

Cabbage and Carrot Salad contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage and Carrot Salad for healthier you!

What vitamins and minerals are in a Cabbage and Carrot Salad?

Vitamins in Cabbage and Carrot Salad:

  • Vitamin C:Cabbage and Carrot Salad has 22 mg of Vitamin C.

Cabbage and Carrot Salad contains following minerals:

  • Cabbage and Carrot Salad has 75mg of Calcium.
  • Cabbage and Carrot Salad has 90mg of Sodium, Na.
  • Cabbage and Carrot Salad has 310mg of Potassium, K.
  • Cabbage and Carrot Salad has 3mg of Iron.

General

Does Cabbage and Carrot Salad contain caffeine?

Cabbage and Carrot Salad does not contain any caffeine.

Does Cabbage and Carrot Salad contain alcohol?

Cabbage and Carrot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage and Carrot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage and Carrot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage and Carrot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage and Carrot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage and Carrot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage and Carrot Salad for free?

Yes! Since Cabbage and Carrot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage and Carrot Salad with water tracking feature?

Nutribit automatically calculates the water content of Cabbage and Carrot Salad and adds it to your daily hydration log. Simply log Cabbage and Carrot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage and Carrot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage and Carrot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage and Carrot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage and Carrot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage and Carrot Salad

Fiber in Cabbage and Carrot Salad supports digestion.

Fiber in Cabbage and Carrot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cabbage and Carrot Salad supports heart health.

Soluble fiber in Cabbage and Carrot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cabbage and Carrot Salad aids in weight management.

Fiber-rich foods in Cabbage and Carrot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cabbage and Carrot Salad regulates blood sugar.

Fiber in Cabbage and Carrot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cabbage and Carrot Salad promotes gut health.

Fiber in Cabbage and Carrot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cabbage and Carrot Salad lowers the risk of colon cancer.

A high-fiber diet from Cabbage and Carrot Salad is linked to a reduced risk of colon cancer.

Fiber in Cabbage and Carrot Salad improves skin health.

Fiber in Cabbage and Carrot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cabbage and Carrot Salad helps lower blood pressure.

Adequate fiber in Cabbage and Carrot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cabbage and Carrot Salad boosts immune function.

Fiber in Cabbage and Carrot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cabbage and Carrot Salad reduces the risk of type 2 diabetes.

Fiber in Cabbage and Carrot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Cabbage and Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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