Avocado, Orange, Lettuce & Red Cabbage salad

Common Food

Total Energy

180

kcal

30.3

% from carbs

6.06

% from protein

63.64

% from fats

In 261 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

520mg

11.1%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

3g

6%

Water

200g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado, Orange, Lettuce & Red Cabbage salad

A typical serving 1 bowl of Avocado, Orange, Lettuce & Red Cabbage salad (261 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado, Orange, Lettuce & Red Cabbage salad depends on the ingredients and preparation method. On average, one serving 1 bowl (261 grams) of Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado, Orange, Lettuce & Red Cabbage salad depends on the ingredients exists in it. On average, 1 bowl of Avocado, Orange, Lettuce & Red Cabbage salad (about 261 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 261 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 261 grams) contains about 15 grams of carbohydrates.

Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 6 grams of fiber in 1 bowl (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Avocado, Orange, Lettuce & Red Cabbage salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.