Avocado, Orange, Lettuce & Red Cabbage salad
Common Food
6.06
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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Avocado, Orange, Lettuce & Red Cabbage salad Nutrients FAQs
Nutrients
- Avocado, Orange, Lettuce & Red Cabbage salad has 150mg of Sodium, Na.
- Avocado, Orange, Lettuce & Red Cabbage salad has 520mg of Potassium, K.
- Avocado, Orange, Lettuce & Red Cabbage salad has 1mg of Iron.
What is the calorie content of Avocado, Orange, Lettuce & Red Cabbage salad?
A typical serving 1 bowl (261 grams) of Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 180 calories.
You can check the exact calorie content by logging Avocado, Orange, Lettuce & Red Cabbage salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado, Orange, Lettuce & Red Cabbage salad have?
The amount of fat in Avocado, Orange, Lettuce & Red Cabbage salad depends on the ingredients and preparation method. On average, one serving 1 bowl (261 grams) of Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado, Orange, Lettuce & Red Cabbage salad have?
The protein content in Avocado, Orange, Lettuce & Red Cabbage salad depends on the ingredients exists in it. On average, 1 bowl (261 grams) of Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado, Orange, Lettuce & Red Cabbage salad, Download Nutribit app for healthier you!
How much sugar does a Avocado, Orange, Lettuce & Red Cabbage salad have?
On average, 1 bowl (261 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado, Orange, Lettuce & Red Cabbage salad.
How Much carbohydrates (carbs) is in Avocado, Orange, Lettuce & Red Cabbage salad?
The amount of carbohydrates (carbs) in Avocado, Orange, Lettuce & Red Cabbage salad depends on its serving size and preparation. On average, 1 bowl (261 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado, Orange, Lettuce & Red Cabbage salad.
How Much Fiber is in Avocado, Orange, Lettuce & Red Cabbage salad?
Avocado, Orange, Lettuce & Red Cabbage salad contains approximately 6 grams of fiber in 1 bowl (261 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado, Orange, Lettuce & Red Cabbage salad for healthier you!
What vitamins and minerals are in a Avocado, Orange, Lettuce & Red Cabbage salad?
Avocado, Orange, Lettuce & Red Cabbage salad contains following minerals:
General
Does Avocado, Orange, Lettuce & Red Cabbage salad contain caffeine?
Avocado, Orange, Lettuce & Red Cabbage salad does not contain any caffeine.
Does Avocado, Orange, Lettuce & Red Cabbage salad contain alcohol?
Avocado, Orange, Lettuce & Red Cabbage salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado, Orange, Lettuce & Red Cabbage salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado, Orange, Lettuce & Red Cabbage salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado, Orange, Lettuce & Red Cabbage salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado, Orange, Lettuce & Red Cabbage salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado, Orange, Lettuce & Red Cabbage salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado, Orange, Lettuce & Red Cabbage salad for free?
Yes! Since Avocado, Orange, Lettuce & Red Cabbage salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado, Orange, Lettuce & Red Cabbage salad with water tracking feature?
Nutribit automatically calculates the water content of Avocado, Orange, Lettuce & Red Cabbage salad and adds it to your daily hydration log. Simply log Avocado, Orange, Lettuce & Red Cabbage salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado, Orange, Lettuce & Red Cabbage salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado, Orange, Lettuce & Red Cabbage salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado, Orange, Lettuce & Red Cabbage salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado, Orange, Lettuce & Red Cabbage salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado, Orange, Lettuce & Red Cabbage salad
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad supports digestion.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad supports heart health.
Soluble fiber in Avocado, Orange, Lettuce & Red Cabbage salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad aids in weight management.
Fiber-rich foods in Avocado, Orange, Lettuce & Red Cabbage salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad regulates blood sugar.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad promotes gut health.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad lowers the risk of colon cancer.
A high-fiber diet from Avocado, Orange, Lettuce & Red Cabbage salad is linked to a reduced risk of colon cancer.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad improves skin health.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad helps lower blood pressure.
Adequate fiber in Avocado, Orange, Lettuce & Red Cabbage salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad boosts immune function.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad reduces the risk of type 2 diabetes.
Fiber in Avocado, Orange, Lettuce & Red Cabbage salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Avocado, Orange, Lettuce & Red Cabbage salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.