Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes
Continental, Appetizer
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
More items Like Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes
Avocado, Orange, Lettuce & Red Cabbage salad
Common Food
Mixed Salad, Iceberg Lettuce, Red Cabbage, Carrot
Bodek
Garden Salad, Iceberg Lettuce, Carrots, Red Cabbage
Giant Eagle
Red Cabbage Salad
Sabra
Iceberg Garden Salad, Iceberg Lettuce, Red Cabbage & Carrots
Fresh Express
Premium Romaine Salad, Romaine Lettuce, Carrots, Red Cabbage
Marketside
Red Onions, Salad
Penn Station East Coast Subs
Red Cabbage, Entree Salad
Garbanzo
Italian Romaine Lettuce and Red Cabbage
Fresh Express
Summer Tomatoes
Texas de Brazil
Lettuce Cabbage mix
Baja Fresh
Garden Salad, Pre-Washed Iceberg Lettuce, Red Cabbage & Carrots
First Street
Red cabbage
Common Food
Red Cabbage
Common Food
Red Cabbage
Chickpea
Cabbage, Red
Ponderosa Steakhouse
Salad Toppings, Red Onions
Cafe Zupas
Salad Bar, Onions, Red
Godfather's Pizza
Salad Bar, Red Onions
Round Table Pizza
Garden Blend Iceberg Lettuce, Red Cabbage & Carrots
Stater Bros. Markets
Crunchy Romaine Lettuce and Red Cabbage, Italian
Fresh Express
Classic Garden, Iceberg Lettuce, Carrots, Red Cabbage
Kroger
Red Cabbage Salad with Apples
Farm Boy
Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes Nutrients FAQs
Nutrients
- Vitamin C:Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes has 40 mg of Vitamin C.
- Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes has 60mg of Calcium.
- Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes has 20mg of Sodium, Na.
- Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes has 400mg of Potassium, K.
- Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes has 1mg of Iron.
What is the calorie content of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes?
A typical serving 1 bowl (200 grams) of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contains approximately 50 calories.
You can check the exact calorie content by logging Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes have?
The amount of fat in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes have?
The protein content in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes, Download Nutribit app for healthier you!
How much sugar does a Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes.
How Much carbohydrates (carbs) is in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes?
The amount of carbohydrates (carbs) in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes.
How Much Fiber is in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes?
Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes for healthier you!
What vitamins and minerals are in a Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes?
Vitamins in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes:
Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contains following minerals:
General
Does Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contain caffeine?
Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes does not contain any caffeine.
Does Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contain alcohol?
Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes for free?
Yes! Since Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes and adds it to your daily hydration log. Simply log Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes supports digestion.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes supports heart health.
Soluble fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes aids in weight management.
Fiber-rich foods in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes regulates blood sugar.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes promotes gut health.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes lowers the risk of colon cancer.
A high-fiber diet from Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes is linked to a reduced risk of colon cancer.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes improves skin health.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes helps lower blood pressure.
Adequate fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes boosts immune function.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes reduces the risk of type 2 diabetes.
Fiber in Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 50 calories?
The amount of exercise required to burn off 1 bowl Summer Salad -Red Cabbage, Lettuce Onions & Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.