Spicy Black Bean Wrap

Daily Picnic

13.25

% from protein

66.25

% from carbs

66.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0 mg
0%

Sodium, Na 3.2 mg
0.1%

Potassium, K 13 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1 mg

Iron 0 mg

Sugars, added 0 g

Spicy Black Bean Wrap Nutrients FAQs

Nutrients

What is the calorie content of Spicy Black Bean Wrap?

A typical serving 294 g (294 grams) of Spicy Black Bean Wrap contains approximately 472 calories.

You can check the exact calorie content by logging Spicy Black Bean Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Black Bean Wrap have?

The amount of fat in Spicy Black Bean Wrap depends on the ingredients and preparation method. On average, one serving 294 g (294 grams) of Spicy Black Bean Wrap contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Black Bean Wrap have?

The protein content in Spicy Black Bean Wrap depends on the ingredients exists in it. On average, 294 g (294 grams) of Spicy Black Bean Wrap contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Black Bean Wrap, Download Nutribit app for healthier you!

How much sugar does a Spicy Black Bean Wrap have?

On average, 294 g (294 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Black Bean Wrap.

How Much carbohydrates (carbs) is in Spicy Black Bean Wrap?

The amount of carbohydrates (carbs) in Spicy Black Bean Wrap depends on its serving size and preparation. On average, 294 g (294 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Black Bean Wrap.

How Much Fiber is in Spicy Black Bean Wrap?

Spicy Black Bean Wrap contains approximately 3 grams of fiber in 294 g (294 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Black Bean Wrap for healthier you!

What vitamins and minerals are in a Spicy Black Bean Wrap?

Spicy Black Bean Wrap contains following minerals:

  • Spicy Black Bean Wrap has 291mg of Calcium.
  • Spicy Black Bean Wrap has 937mg of Sodium, Na.
  • Spicy Black Bean Wrap has 3818mg of Potassium, K.
  • Spicy Black Bean Wrap has 6mg of Iron.

General

Does Spicy Black Bean Wrap contain caffeine?

Spicy Black Bean Wrap does not contain any caffeine.

Does Spicy Black Bean Wrap contain alcohol?

Spicy Black Bean Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Black Bean Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Black Bean Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Black Bean Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Black Bean Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Black Bean Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Black Bean Wrap for free?

Yes! Since Spicy Black Bean Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Black Bean Wrap with water tracking feature?

Nutribit automatically calculates the water content of Spicy Black Bean Wrap and adds it to your daily hydration log. Simply log Spicy Black Bean Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Black Bean Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Black Bean Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Black Bean Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Black Bean Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Black Bean Wrap

Calcium and Potassium, K in Spicy Black Bean Wrap supports bone health.

  • Calcium in Spicy Black Bean Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spicy Black Bean Wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spicy Black Bean Wrap supports muscle function.

  • Calcium in Spicy Black Bean Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spicy Black Bean Wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Spicy Black Bean Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Black Bean Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Black Bean Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Black Bean Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Black Bean Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Black Bean Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Black Bean Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Black Bean Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Black Bean Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Black Bean Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Black Bean Wrap enhances brain function and helps improve memory and focus.

Glucose from Spicy Black Bean Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Black Bean Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Black Bean Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Black Bean Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Black Bean Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Black Bean Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Black Bean Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Black Bean Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Black Bean Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Black Bean Wrap supports building and repairing tissues.

Builds and repairs tissues in Spicy Black Bean Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Black Bean Wrap supports immune function.

Supports immune function in Spicy Black Bean Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Black Bean Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Black Bean Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Black Bean Wrap provides energy.

Provides energy in Spicy Black Bean Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Black Bean Wrap supports muscle growth and strength.

Supports muscle growth and strength in Spicy Black Bean Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Black Bean Wrap helps in weight management.

Helps in weight management in Spicy Black Bean Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Black Bean Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Black Bean Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Black Bean Wrap supports bone health.

Supports bone health in Spicy Black Bean Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Black Bean Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Black Bean Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Black Bean Wrap regulates blood sugar levels.

Regulates blood sugar levels in Spicy Black Bean Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spicy Black Bean Wrap supports heart health.

Calcium in Spicy Black Bean Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Black Bean Wrap supports nerve transmission.

Calcium in Spicy Black Bean Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Black Bean Wrap supports blood clotting.

Calcium in Spicy Black Bean Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Black Bean Wrap supports hormonal secretion.

Calcium in Spicy Black Bean Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Black Bean Wrap supports weight management.

Calcium in Spicy Black Bean Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Black Bean Wrap supports dental health.

Calcium in Spicy Black Bean Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Black Bean Wrap supports blood pressure regulation.

Calcium in Spicy Black Bean Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Black Bean Wrap supports fluid balance.

Maintains Fluid Balance in Spicy Black Bean Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Black Bean Wrap supports nerve function.

Supports Nerve Function in Spicy Black Bean Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Black Bean Wrap helps regulate blood pressure.

Regulates Blood Pressure in Spicy Black Bean Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Black Bean Wrap supports muscle function.

Aids Muscle Function in Spicy Black Bean Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Black Bean Wrap aids nutrient absorption.

Improves Nutrient Absorption in Spicy Black Bean Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Black Bean Wrap helps balance pH levels.

Balances pH Levels in Spicy Black Bean Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Black Bean Wrap supports bone health.

Supports Bone Health in Spicy Black Bean Wrap helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Spicy Black Bean Wrap supports heart health.

Supports Heart Health in Spicy Black Bean Wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Spicy Black Bean Wrap supports fluid balance.

Fluid Balance in Spicy Black Bean Wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spicy Black Bean Wrap supports nerve function.

Nerve Function in Spicy Black Bean Wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spicy Black Bean Wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spicy Black Bean Wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spicy Black Bean Wrap helps regulate blood sugar.

Regulates Blood Sugar in Spicy Black Bean Wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Spicy Black Bean Wrap reduces water retention.

Reduces Water Retention in Spicy Black Bean Wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spicy Black Bean Wrap helps reduce hypertension.

Adequate Reduces Hypertension in Spicy Black Bean Wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 472 calories?

The amount of exercise required to burn off 294 g Spicy Black Bean Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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