Sweet Potato Black Bean Wrap

Fresh Garden Highway

11.83

% from protein

56.21

% from carbs

56.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
660
% Daily value*

Total Fat 24 g
36.9%

Saturated 3.5 g
17.5%

Cholesterol 5 mg
1.7%

Sodium, Na 1640 mg
71.3%

Total Carbohydrates 95 g
34.5%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 20 g
40%

Vitamin A 19500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24 mg

Calcium 195 mg

Iron 7.2 mg

Sweet Potato Black Bean Wrap Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Black Bean Wrap?

A typical serving 1 container (340 grams) of Sweet Potato Black Bean Wrap contains approximately 660 calories.

You can check the exact calorie content by logging Sweet Potato Black Bean Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Black Bean Wrap have?

The amount of fat in Sweet Potato Black Bean Wrap depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Sweet Potato Black Bean Wrap contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Black Bean Wrap have?

The protein content in Sweet Potato Black Bean Wrap depends on the ingredients exists in it. On average, 1 container (340 grams) of Sweet Potato Black Bean Wrap contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Black Bean Wrap, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Black Bean Wrap have?

On average, 1 container (340 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Black Bean Wrap.

How Much carbohydrates (carbs) is in Sweet Potato Black Bean Wrap?

The amount of carbohydrates (carbs) in Sweet Potato Black Bean Wrap depends on its serving size and preparation. On average, 1 container (340 grams) contains about 95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Black Bean Wrap.

How Much Fiber is in Sweet Potato Black Bean Wrap?

Sweet Potato Black Bean Wrap contains approximately 12 grams of fiber in 1 container (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Black Bean Wrap for healthier you!

What vitamins and minerals are in a Sweet Potato Black Bean Wrap?

Vitamins in Sweet Potato Black Bean Wrap:

  • Vitamin A:Sweet Potato Black Bean Wrap has 19500 IU of Vitamin A.
  • Vitamin C:Sweet Potato Black Bean Wrap has 24 mg of Vitamin C.

Sweet Potato Black Bean Wrap contains following minerals:

  • Sweet Potato Black Bean Wrap has 195mg of Calcium.
  • Sweet Potato Black Bean Wrap has 1640mg of Sodium, Na.
  • Sweet Potato Black Bean Wrap has 7.2mg of Iron.

General

Does Sweet Potato Black Bean Wrap contain caffeine?

Sweet Potato Black Bean Wrap does not contain any caffeine.

Does Sweet Potato Black Bean Wrap contain alcohol?

Sweet Potato Black Bean Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Black Bean Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Black Bean Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Black Bean Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Black Bean Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Black Bean Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Black Bean Wrap for free?

Yes! Since Sweet Potato Black Bean Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Black Bean Wrap with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Black Bean Wrap and adds it to your daily hydration log. Simply log Sweet Potato Black Bean Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Black Bean Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Black Bean Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Black Bean Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Black Bean Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Black Bean Wrap

Protein and Vitamin A in Sweet Potato Black Bean Wrap supports bone health.

  • Protein in Sweet Potato Black Bean Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sweet Potato Black Bean Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sweet Potato Black Bean Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Black Bean Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Black Bean Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Black Bean Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Black Bean Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Black Bean Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Black Bean Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Black Bean Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Black Bean Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Black Bean Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Black Bean Wrap enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Black Bean Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Black Bean Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Black Bean Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Black Bean Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Black Bean Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Black Bean Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Black Bean Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Black Bean Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Black Bean Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet Potato Black Bean Wrap supports building and repairing tissues.

Builds and repairs tissues in Sweet Potato Black Bean Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Potato Black Bean Wrap supports immune function.

Supports immune function in Sweet Potato Black Bean Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Potato Black Bean Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Potato Black Bean Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Potato Black Bean Wrap provides energy.

Provides energy in Sweet Potato Black Bean Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Potato Black Bean Wrap supports muscle growth and strength.

Supports muscle growth and strength in Sweet Potato Black Bean Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Potato Black Bean Wrap helps in weight management.

Helps in weight management in Sweet Potato Black Bean Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Potato Black Bean Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Potato Black Bean Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Potato Black Bean Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Potato Black Bean Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Potato Black Bean Wrap regulates blood sugar levels.

Regulates blood sugar levels in Sweet Potato Black Bean Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Potato Black Bean Wrap supports digestion.

Fiber in Sweet Potato Black Bean Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Black Bean Wrap supports heart health.

Soluble fiber in Sweet Potato Black Bean Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato Black Bean Wrap aids in weight management.

Fiber-rich foods in Sweet Potato Black Bean Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Black Bean Wrap regulates blood sugar.

Fiber in Sweet Potato Black Bean Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato Black Bean Wrap promotes gut health.

Fiber in Sweet Potato Black Bean Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Black Bean Wrap lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Black Bean Wrap is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Black Bean Wrap improves skin health.

Fiber in Sweet Potato Black Bean Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Black Bean Wrap helps lower blood pressure.

Adequate fiber in Sweet Potato Black Bean Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Black Bean Wrap boosts immune function.

Fiber in Sweet Potato Black Bean Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Black Bean Wrap reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Black Bean Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sweet Potato Black Bean Wrap supports eye health.

Vitamin A in Sweet Potato Black Bean Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato Black Bean Wrap boosts immune function.

Vitamin A in Sweet Potato Black Bean Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato Black Bean Wrap promotes healthy skin.

Vitamin A in Sweet Potato Black Bean Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato Black Bean Wrap enhances reproductive health.

Vitamin A in Sweet Potato Black Bean Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato Black Bean Wrap reduces the risk of certain cancers.

Vitamin A in Sweet Potato Black Bean Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato Black Bean Wrap promotes healthy development during pregnancy.

Vitamin A in Sweet Potato Black Bean Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato Black Bean Wrap maintains healthy mucous membranes.

Vitamin A in Sweet Potato Black Bean Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato Black Bean Wrap improves wound healing.

Vitamin A in Sweet Potato Black Bean Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato Black Bean Wrap may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato Black Bean Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sweet Potato Black Bean Wrap supports bone health.

Calcium in Sweet Potato Black Bean Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Potato Black Bean Wrap supports muscle function.

Calcium in Sweet Potato Black Bean Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Potato Black Bean Wrap supports heart health.

Calcium in Sweet Potato Black Bean Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Potato Black Bean Wrap supports nerve transmission.

Calcium in Sweet Potato Black Bean Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Potato Black Bean Wrap supports blood clotting.

Calcium in Sweet Potato Black Bean Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Potato Black Bean Wrap supports hormonal secretion.

Calcium in Sweet Potato Black Bean Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Potato Black Bean Wrap supports weight management.

Calcium in Sweet Potato Black Bean Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Potato Black Bean Wrap supports dental health.

Calcium in Sweet Potato Black Bean Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Potato Black Bean Wrap supports blood pressure regulation.

Calcium in Sweet Potato Black Bean Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sweet Potato Black Bean Wrap supports fluid balance.

Maintains Fluid Balance in Sweet Potato Black Bean Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Black Bean Wrap supports nerve function.

Supports Nerve Function in Sweet Potato Black Bean Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Black Bean Wrap helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Black Bean Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Black Bean Wrap supports muscle function.

Aids Muscle Function in Sweet Potato Black Bean Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Black Bean Wrap aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Black Bean Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Black Bean Wrap helps balance pH levels.

Balances pH Levels in Sweet Potato Black Bean Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Black Bean Wrap supports bone health.

Supports Bone Health in Sweet Potato Black Bean Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 container Sweet Potato Black Bean Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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