Black Bean Quinoa Wrap

Grow Een

Total Energy

590

kcal

71.45

% from carbs

18.03

% from protein

10.52

% from fats

In 397 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

107g

38.9%

Fiber

18g

64.3%

Sugars

6g

12%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

9mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Quinoa Wrap

A typical serving 397 g of Black Bean Quinoa Wrap (397 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Quinoa Wrap depends on the ingredients and preparation method. On average, one serving 397 g (397 grams) of Black Bean Quinoa Wrap contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Quinoa Wrap depends on the ingredients exists in it. On average, 397 g of Black Bean Quinoa Wrap (about 397 grams) contains approximately 27 grams of protein.

On average, 397 g (about 397 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 397 g (about 397 grams) contains about 107 grams of carbohydrates.

Black Bean Quinoa Wrap contains approximately 18 grams of fiber in 397 g (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 397 g Black Bean Quinoa Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.