Lightly Seasoned Single Serve
Granato
38.31
% from protein16.86
% from carbs16.86
% from fatNutrition Facts
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Lightly Seasoned Single Serve Nutrients FAQs
Nutrients
- Vitamin A:Lightly Seasoned Single Serve has 1150 IU of Vitamin A.
- Vitamin C:Lightly Seasoned Single Serve has 22.2 mg of Vitamin C.
- Lightly Seasoned Single Serve has 190mg of Calcium.
- Lightly Seasoned Single Serve has 1362mg of Sodium, Na.
- Lightly Seasoned Single Serve has 1.98mg of Iron.
What is the calorie content of Lightly Seasoned Single Serve?
A typical serving 9 oz (255 grams) of Lightly Seasoned Single Serve contains approximately 260 calories.
You can check the exact calorie content by logging Lightly Seasoned Single Serve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Seasoned Single Serve have?
The amount of fat in Lightly Seasoned Single Serve depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Lightly Seasoned Single Serve contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Seasoned Single Serve have?
The protein content in Lightly Seasoned Single Serve depends on the ingredients exists in it. On average, 9 oz (255 grams) of Lightly Seasoned Single Serve contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Seasoned Single Serve, Download Nutribit app for healthier you!
How much sugar does a Lightly Seasoned Single Serve have?
On average, 9 oz (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Seasoned Single Serve.
How Much carbohydrates (carbs) is in Lightly Seasoned Single Serve?
The amount of carbohydrates (carbs) in Lightly Seasoned Single Serve depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Seasoned Single Serve.
How Much Fiber is in Lightly Seasoned Single Serve?
Lightly Seasoned Single Serve contains approximately 2 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Seasoned Single Serve for healthier you!
What vitamins and minerals are in a Lightly Seasoned Single Serve?
Vitamins in Lightly Seasoned Single Serve:
Lightly Seasoned Single Serve contains following minerals:
General
Does Lightly Seasoned Single Serve contain caffeine?
Lightly Seasoned Single Serve does not contain any caffeine.
Does Lightly Seasoned Single Serve contain alcohol?
Lightly Seasoned Single Serve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Seasoned Single Serve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Seasoned Single Serve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Seasoned Single Serve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Seasoned Single Serve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Seasoned Single Serve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Seasoned Single Serve for free?
Yes! Since Lightly Seasoned Single Serve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Seasoned Single Serve with water tracking feature?
Nutribit automatically calculates the water content of Lightly Seasoned Single Serve and adds it to your daily hydration log. Simply log Lightly Seasoned Single Serve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lightly Seasoned Single Serve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Seasoned Single Serve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Seasoned Single Serve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Seasoned Single Serve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Seasoned Single Serve
Protein and Vitamin A in Lightly Seasoned Single Serve supports bone health.
Protein in Lightly Seasoned Single Serve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lightly Seasoned Single Serve contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lightly Seasoned Single Serve supports building and repairing tissues.
Builds and repairs tissues in Lightly Seasoned Single Serve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lightly Seasoned Single Serve supports immune function.
Supports immune function in Lightly Seasoned Single Serve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lightly Seasoned Single Serve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lightly Seasoned Single Serve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lightly Seasoned Single Serve provides energy.
Provides energy in Lightly Seasoned Single Serve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lightly Seasoned Single Serve supports muscle growth and strength.
Supports muscle growth and strength in Lightly Seasoned Single Serve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lightly Seasoned Single Serve helps in weight management.
Helps in weight management in Lightly Seasoned Single Serve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lightly Seasoned Single Serve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lightly Seasoned Single Serve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lightly Seasoned Single Serve improves skin, hair, and nails.
Improves skin, hair, and nails in Lightly Seasoned Single Serve is essential for the health and growth of hair, skin, and nails.
Protein in Lightly Seasoned Single Serve regulates blood sugar levels.
Regulates blood sugar levels in Lightly Seasoned Single Serve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lightly Seasoned Single Serve supports eye health.
Vitamin A in Lightly Seasoned Single Serve is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lightly Seasoned Single Serve boosts immune function.
Vitamin A in Lightly Seasoned Single Serve helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lightly Seasoned Single Serve promotes healthy skin.
Vitamin A in Lightly Seasoned Single Serve supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lightly Seasoned Single Serve enhances reproductive health.
Vitamin A in Lightly Seasoned Single Serve plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lightly Seasoned Single Serve reduces the risk of certain cancers.
Vitamin A in Lightly Seasoned Single Serve helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lightly Seasoned Single Serve promotes healthy development during pregnancy.
Vitamin A in Lightly Seasoned Single Serve is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lightly Seasoned Single Serve maintains healthy mucous membranes.
Vitamin A in Lightly Seasoned Single Serve helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lightly Seasoned Single Serve improves wound healing.
Vitamin A in Lightly Seasoned Single Serve promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lightly Seasoned Single Serve may reduce the risk of macular degeneration.
Vitamin A in Lightly Seasoned Single Serve, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lightly Seasoned Single Serve supports bone health.
Calcium in Lightly Seasoned Single Serve is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lightly Seasoned Single Serve supports muscle function.
Calcium in Lightly Seasoned Single Serve plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lightly Seasoned Single Serve supports heart health.
Calcium in Lightly Seasoned Single Serve helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lightly Seasoned Single Serve supports nerve transmission.
Calcium in Lightly Seasoned Single Serve is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lightly Seasoned Single Serve supports blood clotting.
Calcium in Lightly Seasoned Single Serve is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lightly Seasoned Single Serve supports hormonal secretion.
Calcium in Lightly Seasoned Single Serve regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lightly Seasoned Single Serve supports weight management.
Calcium in Lightly Seasoned Single Serve may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lightly Seasoned Single Serve supports dental health.
Calcium in Lightly Seasoned Single Serve strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lightly Seasoned Single Serve supports blood pressure regulation.
Calcium in Lightly Seasoned Single Serve, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lightly Seasoned Single Serve supports fluid balance.
Maintains Fluid Balance in Lightly Seasoned Single Serve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lightly Seasoned Single Serve supports nerve function.
Supports Nerve Function in Lightly Seasoned Single Serve helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lightly Seasoned Single Serve helps regulate blood pressure.
Regulates Blood Pressure in Lightly Seasoned Single Serve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lightly Seasoned Single Serve supports muscle function.
Aids Muscle Function in Lightly Seasoned Single Serve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lightly Seasoned Single Serve aids nutrient absorption.
Improves Nutrient Absorption in Lightly Seasoned Single Serve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lightly Seasoned Single Serve helps balance pH levels.
Balances pH Levels in Lightly Seasoned Single Serve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lightly Seasoned Single Serve supports bone health.
Supports Bone Health in Lightly Seasoned Single Serve helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 9 oz Lightly Seasoned Single Serve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.