Lightly Seasoned Single Serve

Granato

Total Energy

260

kcal

16.86

% from carbs

38.31

% from protein

44.83

% from fats

In 255 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

64mg

21.3%

Sodium, Na

1362mg

59.2%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

190mg

Iron, Fe

2mg

Vitamin A, IU

1150IU

Vitamin C, total ascorbic acid

22.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Seasoned Single Serve

A typical serving 9 oz of Lightly Seasoned Single Serve (255 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Seasoned Single Serve depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Lightly Seasoned Single Serve contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Seasoned Single Serve depends on the ingredients exists in it. On average, 9 oz of Lightly Seasoned Single Serve (about 255 grams) contains approximately 25 grams of protein.

On average, 9 oz (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 11 grams of carbohydrates.

Lightly Seasoned Single Serve contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 9 oz Lightly Seasoned Single Serve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.