Turkey Provolone, on Wheat
Granato
25.81
% from protein49.63
% from carbs49.63
% from fatNutrition Facts
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Turkey Provolone, on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey Provolone, on Wheat has 150 IU of Vitamin A.
- Turkey Provolone, on Wheat has 250mg of Calcium.
- Turkey Provolone, on Wheat has 1342mg of Sodium, Na.
- Turkey Provolone, on Wheat has 3.42mg of Iron.
What is the calorie content of Turkey Provolone, on Wheat?
A typical serving 6.3 oz (179 grams) of Turkey Provolone, on Wheat contains approximately 400 calories.
You can check the exact calorie content by logging Turkey Provolone, on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Provolone, on Wheat have?
The amount of fat in Turkey Provolone, on Wheat depends on the ingredients and preparation method. On average, one serving 6.3 oz (179 grams) of Turkey Provolone, on Wheat contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Provolone, on Wheat have?
The protein content in Turkey Provolone, on Wheat depends on the ingredients exists in it. On average, 6.3 oz (179 grams) of Turkey Provolone, on Wheat contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Provolone, on Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey Provolone, on Wheat have?
On average, 6.3 oz (179 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Provolone, on Wheat.
How Much carbohydrates (carbs) is in Turkey Provolone, on Wheat?
The amount of carbohydrates (carbs) in Turkey Provolone, on Wheat depends on its serving size and preparation. On average, 6.3 oz (179 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Provolone, on Wheat.
How Much Fiber is in Turkey Provolone, on Wheat?
Turkey Provolone, on Wheat contains approximately 4 grams of fiber in 6.3 oz (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Provolone, on Wheat for healthier you!
What vitamins and minerals are in a Turkey Provolone, on Wheat?
Vitamins in Turkey Provolone, on Wheat:
Turkey Provolone, on Wheat contains following minerals:
General
Does Turkey Provolone, on Wheat contain caffeine?
Turkey Provolone, on Wheat does not contain any caffeine.
Does Turkey Provolone, on Wheat contain alcohol?
Turkey Provolone, on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Provolone, on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Provolone, on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Provolone, on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Provolone, on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Provolone, on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Provolone, on Wheat for free?
Yes! Since Turkey Provolone, on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Provolone, on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey Provolone, on Wheat and adds it to your daily hydration log. Simply log Turkey Provolone, on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Provolone, on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Provolone, on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Provolone, on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Provolone, on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Provolone, on Wheat
Total Carbohydrates in Turkey Provolone, on Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Provolone, on Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Provolone, on Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Provolone, on Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Provolone, on Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Provolone, on Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Provolone, on Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Provolone, on Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Provolone, on Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Provolone, on Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Provolone, on Wheat enhances brain function and helps improve memory and focus.
Glucose from Turkey Provolone, on Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Provolone, on Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Provolone, on Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Provolone, on Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Provolone, on Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Provolone, on Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Provolone, on Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Provolone, on Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Provolone, on Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Provolone, on Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey Provolone, on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Provolone, on Wheat supports immune function.
Supports immune function in Turkey Provolone, on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Provolone, on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Provolone, on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Provolone, on Wheat provides energy.
Provides energy in Turkey Provolone, on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Provolone, on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey Provolone, on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Provolone, on Wheat helps in weight management.
Helps in weight management in Turkey Provolone, on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Provolone, on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Provolone, on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Provolone, on Wheat supports bone health.
Supports bone health in Turkey Provolone, on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Provolone, on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Provolone, on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Provolone, on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey Provolone, on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Provolone, on Wheat supports bone health.
Calcium in Turkey Provolone, on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Provolone, on Wheat supports muscle function.
Calcium in Turkey Provolone, on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Provolone, on Wheat supports heart health.
Calcium in Turkey Provolone, on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Provolone, on Wheat supports nerve transmission.
Calcium in Turkey Provolone, on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Provolone, on Wheat supports blood clotting.
Calcium in Turkey Provolone, on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Provolone, on Wheat supports hormonal secretion.
Calcium in Turkey Provolone, on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Provolone, on Wheat supports weight management.
Calcium in Turkey Provolone, on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Provolone, on Wheat supports dental health.
Calcium in Turkey Provolone, on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Provolone, on Wheat supports blood pressure regulation.
Calcium in Turkey Provolone, on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Provolone, on Wheat supports fluid balance.
Maintains Fluid Balance in Turkey Provolone, on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Provolone, on Wheat supports nerve function.
Supports Nerve Function in Turkey Provolone, on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Provolone, on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey Provolone, on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Provolone, on Wheat supports muscle function.
Aids Muscle Function in Turkey Provolone, on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Provolone, on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey Provolone, on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Provolone, on Wheat helps balance pH levels.
Balances pH Levels in Turkey Provolone, on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Provolone, on Wheat supports bone health.
Supports Bone Health in Turkey Provolone, on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 6.3 oz Turkey Provolone, on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.