Black Forest Ham & Swiss Ciabatta

Granato

23.57

% from protein

44.29

% from carbs

44.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
71.3
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.1 g
5.6%

Cholesterol 9.3 mg
3.1%

Sodium, Na 235.5 mg
10.2%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.4 g
1.3%

Sugars 0.1 g
0.3%

Protein 4.1 g
8.3%

Vitamin A 31.3 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 45 mg

Iron 0.5 mg

Black Forest Ham & Swiss Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Black Forest Ham & Swiss Ciabatta?

A typical serving 8 oz (227 grams) of Black Forest Ham & Swiss Ciabatta contains approximately 570 calories.

You can check the exact calorie content by logging Black Forest Ham & Swiss Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham & Swiss Ciabatta have?

The amount of fat in Black Forest Ham & Swiss Ciabatta depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Black Forest Ham & Swiss Ciabatta contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham & Swiss Ciabatta have?

The protein content in Black Forest Ham & Swiss Ciabatta depends on the ingredients exists in it. On average, 8 oz (227 grams) of Black Forest Ham & Swiss Ciabatta contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Black Forest Ham & Swiss Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Black Forest Ham & Swiss Ciabatta have?

On average, 8 oz (227 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham & Swiss Ciabatta.

How Much carbohydrates (carbs) is in Black Forest Ham & Swiss Ciabatta?

The amount of carbohydrates (carbs) in Black Forest Ham & Swiss Ciabatta depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Forest Ham & Swiss Ciabatta.

How Much Fiber is in Black Forest Ham & Swiss Ciabatta?

Black Forest Ham & Swiss Ciabatta contains approximately 3 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham & Swiss Ciabatta for healthier you!

What vitamins and minerals are in a Black Forest Ham & Swiss Ciabatta?

Vitamins in Black Forest Ham & Swiss Ciabatta:

  • Vitamin A:Black Forest Ham & Swiss Ciabatta has 250 IU of Vitamin A.

Black Forest Ham & Swiss Ciabatta contains following minerals:

  • Black Forest Ham & Swiss Ciabatta has 360mg of Calcium.
  • Black Forest Ham & Swiss Ciabatta has 1884mg of Sodium, Na.
  • Black Forest Ham & Swiss Ciabatta has 3.78mg of Iron.

General

Does Black Forest Ham & Swiss Ciabatta contain caffeine?

Black Forest Ham & Swiss Ciabatta does not contain any caffeine.

Does Black Forest Ham & Swiss Ciabatta contain alcohol?

Black Forest Ham & Swiss Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham & Swiss Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham & Swiss Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham & Swiss Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham & Swiss Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham & Swiss Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham & Swiss Ciabatta for free?

Yes! Since Black Forest Ham & Swiss Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham & Swiss Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Black Forest Ham & Swiss Ciabatta and adds it to your daily hydration log. Simply log Black Forest Ham & Swiss Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Forest Ham & Swiss Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham & Swiss Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham & Swiss Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham & Swiss Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Forest Ham & Swiss Ciabatta

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Forest Ham & Swiss Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Forest Ham & Swiss Ciabatta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Forest Ham & Swiss Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Forest Ham & Swiss Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Forest Ham & Swiss Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta enhances brain function and helps improve memory and focus.

Glucose from Black Forest Ham & Swiss Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Forest Ham & Swiss Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Forest Ham & Swiss Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Forest Ham & Swiss Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Forest Ham & Swiss Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Forest Ham & Swiss Ciabatta, help regulate blood pressure and reduce hypertension risk.

Protein in Black Forest Ham & Swiss Ciabatta supports building and repairing tissues.

Builds and repairs tissues in Black Forest Ham & Swiss Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Forest Ham & Swiss Ciabatta supports immune function.

Supports immune function in Black Forest Ham & Swiss Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Forest Ham & Swiss Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Forest Ham & Swiss Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Forest Ham & Swiss Ciabatta provides energy.

Provides energy in Black Forest Ham & Swiss Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Forest Ham & Swiss Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in Black Forest Ham & Swiss Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Forest Ham & Swiss Ciabatta helps in weight management.

Helps in weight management in Black Forest Ham & Swiss Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Forest Ham & Swiss Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Forest Ham & Swiss Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Forest Ham & Swiss Ciabatta supports bone health.

Supports bone health in Black Forest Ham & Swiss Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Forest Ham & Swiss Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in Black Forest Ham & Swiss Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in Black Forest Ham & Swiss Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in Black Forest Ham & Swiss Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Black Forest Ham & Swiss Ciabatta supports bone health.

Calcium in Black Forest Ham & Swiss Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black Forest Ham & Swiss Ciabatta supports muscle function.

Calcium in Black Forest Ham & Swiss Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black Forest Ham & Swiss Ciabatta supports heart health.

Calcium in Black Forest Ham & Swiss Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Forest Ham & Swiss Ciabatta supports nerve transmission.

Calcium in Black Forest Ham & Swiss Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Forest Ham & Swiss Ciabatta supports blood clotting.

Calcium in Black Forest Ham & Swiss Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Forest Ham & Swiss Ciabatta supports hormonal secretion.

Calcium in Black Forest Ham & Swiss Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Forest Ham & Swiss Ciabatta supports weight management.

Calcium in Black Forest Ham & Swiss Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Forest Ham & Swiss Ciabatta supports dental health.

Calcium in Black Forest Ham & Swiss Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Forest Ham & Swiss Ciabatta supports blood pressure regulation.

Calcium in Black Forest Ham & Swiss Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Black Forest Ham & Swiss Ciabatta supports fluid balance.

Maintains Fluid Balance in Black Forest Ham & Swiss Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Forest Ham & Swiss Ciabatta supports nerve function.

Supports Nerve Function in Black Forest Ham & Swiss Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Forest Ham & Swiss Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Black Forest Ham & Swiss Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Forest Ham & Swiss Ciabatta supports muscle function.

Aids Muscle Function in Black Forest Ham & Swiss Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Forest Ham & Swiss Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Black Forest Ham & Swiss Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Forest Ham & Swiss Ciabatta helps balance pH levels.

Balances pH Levels in Black Forest Ham & Swiss Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Forest Ham & Swiss Ciabatta supports bone health.

Supports Bone Health in Black Forest Ham & Swiss Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 8 oz Black Forest Ham & Swiss Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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