Soup, Turkey Sausage & Kale

Market 32 by Price Chopper

23.74

% from protein

47.49

% from carbs

47.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1620 mg
70.4%

Potassium, K 470 mg
10%

Total Carbohydrates 26 g
9.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 13 g
26%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 100 mg

Iron 1.8 mg

Sugars, added 2 g

Soup, Turkey Sausage & Kale Nutrients FAQs

Nutrients

What is the calorie content of Soup, Turkey Sausage & Kale?

A typical serving 1 container of Soup, Turkey Sausage & Kale contains approximately 220 calories.

You can check the exact calorie content by logging Soup, Turkey Sausage & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Turkey Sausage & Kale have?

The amount of fat in Soup, Turkey Sausage & Kale depends on the ingredients and preparation method. On average, one serving 1 container of Soup, Turkey Sausage & Kale contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Turkey Sausage & Kale have?

The protein content in Soup, Turkey Sausage & Kale depends on the ingredients exists in it. On average, 1 container of Soup, Turkey Sausage & Kale contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Turkey Sausage & Kale, Download Nutribit app for healthier you!

How much sugar does a Soup, Turkey Sausage & Kale have?

On average, 1 container contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Turkey Sausage & Kale.

How Much carbohydrates (carbs) is in Soup, Turkey Sausage & Kale?

The amount of carbohydrates (carbs) in Soup, Turkey Sausage & Kale depends on its serving size and preparation. On average, 1 container contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Turkey Sausage & Kale.

How Much Fiber is in Soup, Turkey Sausage & Kale?

Soup, Turkey Sausage & Kale contains approximately 5 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Turkey Sausage & Kale for healthier you!

What vitamins and minerals are in a Soup, Turkey Sausage & Kale?

Vitamins in Soup, Turkey Sausage & Kale:

  • Vitamin D:Soup, Turkey Sausage & Kale has 8 IU of Vitamin D.

Soup, Turkey Sausage & Kale contains following minerals:

  • Soup, Turkey Sausage & Kale has 100mg of Calcium.
  • Soup, Turkey Sausage & Kale has 1620mg of Sodium, Na.
  • Soup, Turkey Sausage & Kale has 470mg of Potassium, K.
  • Soup, Turkey Sausage & Kale has 1.8mg of Iron.

General

Does Soup, Turkey Sausage & Kale contain caffeine?

Soup, Turkey Sausage & Kale does not contain any caffeine.

Does Soup, Turkey Sausage & Kale contain alcohol?

Soup, Turkey Sausage & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Turkey Sausage & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Turkey Sausage & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Turkey Sausage & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Turkey Sausage & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Turkey Sausage & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Turkey Sausage & Kale for free?

Yes! Since Soup, Turkey Sausage & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Turkey Sausage & Kale with water tracking feature?

Nutribit automatically calculates the water content of Soup, Turkey Sausage & Kale and adds it to your daily hydration log. Simply log Soup, Turkey Sausage & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Turkey Sausage & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Turkey Sausage & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Turkey Sausage & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Turkey Sausage & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Turkey Sausage & Kale

Protein in Soup, Turkey Sausage & Kale supports building and repairing tissues.

Builds and repairs tissues in Soup, Turkey Sausage & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Turkey Sausage & Kale supports immune function.

Supports immune function in Soup, Turkey Sausage & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Turkey Sausage & Kale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Turkey Sausage & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Turkey Sausage & Kale provides energy.

Provides energy in Soup, Turkey Sausage & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Turkey Sausage & Kale supports muscle growth and strength.

Supports muscle growth and strength in Soup, Turkey Sausage & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Turkey Sausage & Kale helps in weight management.

Helps in weight management in Soup, Turkey Sausage & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Turkey Sausage & Kale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Turkey Sausage & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Turkey Sausage & Kale supports bone health.

Supports bone health in Soup, Turkey Sausage & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, Turkey Sausage & Kale improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Turkey Sausage & Kale is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Turkey Sausage & Kale regulates blood sugar levels.

Regulates blood sugar levels in Soup, Turkey Sausage & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Turkey Sausage & Kale supports digestion.

Fiber in Soup, Turkey Sausage & Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Turkey Sausage & Kale supports heart health.

Soluble fiber in Soup, Turkey Sausage & Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Turkey Sausage & Kale aids in weight management.

Fiber-rich foods in Soup, Turkey Sausage & Kale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Turkey Sausage & Kale regulates blood sugar.

Fiber in Soup, Turkey Sausage & Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Turkey Sausage & Kale promotes gut health.

Fiber in Soup, Turkey Sausage & Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Turkey Sausage & Kale lowers the risk of colon cancer.

A high-fiber diet from Soup, Turkey Sausage & Kale is linked to a reduced risk of colon cancer.

Fiber in Soup, Turkey Sausage & Kale improves skin health.

Fiber in Soup, Turkey Sausage & Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Turkey Sausage & Kale helps lower blood pressure.

Adequate fiber in Soup, Turkey Sausage & Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Turkey Sausage & Kale boosts immune function.

Fiber in Soup, Turkey Sausage & Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Turkey Sausage & Kale reduces the risk of type 2 diabetes.

Fiber in Soup, Turkey Sausage & Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Turkey Sausage & Kale supports fluid balance.

Maintains Fluid Balance in Soup, Turkey Sausage & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Turkey Sausage & Kale supports nerve function.

Supports Nerve Function in Soup, Turkey Sausage & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Turkey Sausage & Kale helps regulate blood pressure.

Regulates Blood Pressure in Soup, Turkey Sausage & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Turkey Sausage & Kale supports muscle function.

Aids Muscle Function in Soup, Turkey Sausage & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Turkey Sausage & Kale aids nutrient absorption.

Improves Nutrient Absorption in Soup, Turkey Sausage & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Turkey Sausage & Kale helps balance pH levels.

Balances pH Levels in Soup, Turkey Sausage & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Turkey Sausage & Kale supports bone health.

Supports Bone Health in Soup, Turkey Sausage & Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Soup, Turkey Sausage & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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