Soup, Turkey Sausage & Kale

Market 32 by Price Chopper

Total Energy

220

kcal

47.49

% from carbs

23.74

% from protein

28.77

% from fats

In 1 container

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

1620mg

70.4%

Potassium, K

470mg

10%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Turkey Sausage & Kale

A typical serving 1 container of Soup, Turkey Sausage & Kale (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Turkey Sausage & Kale depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Soup, Turkey Sausage & Kale contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Turkey Sausage & Kale depends on the ingredients exists in it. On average, 1 container of Soup, Turkey Sausage & Kale (about null grams) contains approximately 13 grams of protein.

On average, 1 container (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 26 grams of carbohydrates.

Soup, Turkey Sausage & Kale contains approximately 5 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Soup, Turkey Sausage & Kale

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.