Turkey Sausage & Kale Soup
H-E-B Meal Simple
24.37
% from protein52.79
% from carbs52.79
% from fatNutrition Facts
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Turkey Sausage & Kale Soup Nutrients FAQs
Nutrients
- Turkey Sausage & Kale Soup has 104mg of Calcium.
- Turkey Sausage & Kale Soup has 1630mg of Sodium, Na.
- Turkey Sausage & Kale Soup has 376mg of Potassium, K.
- Turkey Sausage & Kale Soup has 1.44mg of Iron.
What is the calorie content of Turkey Sausage & Kale Soup?
A typical serving 1 container (454 grams) of Turkey Sausage & Kale Soup contains approximately 200 calories.
You can check the exact calorie content by logging Turkey Sausage & Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sausage & Kale Soup have?
The amount of fat in Turkey Sausage & Kale Soup depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Turkey Sausage & Kale Soup contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sausage & Kale Soup have?
The protein content in Turkey Sausage & Kale Soup depends on the ingredients exists in it. On average, 1 container (454 grams) of Turkey Sausage & Kale Soup contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sausage & Kale Soup, Download Nutribit app for healthier you!
How much sugar does a Turkey Sausage & Kale Soup have?
On average, 1 container (454 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage & Kale Soup.
How Much carbohydrates (carbs) is in Turkey Sausage & Kale Soup?
The amount of carbohydrates (carbs) in Turkey Sausage & Kale Soup depends on its serving size and preparation. On average, 1 container (454 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sausage & Kale Soup.
How Much Fiber is in Turkey Sausage & Kale Soup?
Turkey Sausage & Kale Soup contains approximately 5 grams of fiber in 1 container (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage & Kale Soup for healthier you!
What vitamins and minerals are in a Turkey Sausage & Kale Soup?
Turkey Sausage & Kale Soup contains following minerals:
General
Does Turkey Sausage & Kale Soup contain caffeine?
Turkey Sausage & Kale Soup does not contain any caffeine.
Does Turkey Sausage & Kale Soup contain alcohol?
Turkey Sausage & Kale Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sausage & Kale Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage & Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sausage & Kale Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sausage & Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage & Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sausage & Kale Soup for free?
Yes! Since Turkey Sausage & Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sausage & Kale Soup with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sausage & Kale Soup and adds it to your daily hydration log. Simply log Turkey Sausage & Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sausage & Kale Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage & Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sausage & Kale Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sausage & Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sausage & Kale Soup
Protein in Turkey Sausage & Kale Soup supports building and repairing tissues.
Builds and repairs tissues in Turkey Sausage & Kale Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sausage & Kale Soup supports immune function.
Supports immune function in Turkey Sausage & Kale Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sausage & Kale Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sausage & Kale Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sausage & Kale Soup provides energy.
Provides energy in Turkey Sausage & Kale Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sausage & Kale Soup supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sausage & Kale Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sausage & Kale Soup helps in weight management.
Helps in weight management in Turkey Sausage & Kale Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sausage & Kale Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sausage & Kale Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sausage & Kale Soup supports bone health.
Supports bone health in Turkey Sausage & Kale Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sausage & Kale Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sausage & Kale Soup is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sausage & Kale Soup regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sausage & Kale Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Sausage & Kale Soup supports digestion.
Fiber in Turkey Sausage & Kale Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Sausage & Kale Soup supports heart health.
Soluble fiber in Turkey Sausage & Kale Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Sausage & Kale Soup aids in weight management.
Fiber-rich foods in Turkey Sausage & Kale Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Sausage & Kale Soup regulates blood sugar.
Fiber in Turkey Sausage & Kale Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Sausage & Kale Soup promotes gut health.
Fiber in Turkey Sausage & Kale Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Sausage & Kale Soup lowers the risk of colon cancer.
A high-fiber diet from Turkey Sausage & Kale Soup is linked to a reduced risk of colon cancer.
Fiber in Turkey Sausage & Kale Soup improves skin health.
Fiber in Turkey Sausage & Kale Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Sausage & Kale Soup helps lower blood pressure.
Adequate fiber in Turkey Sausage & Kale Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Sausage & Kale Soup boosts immune function.
Fiber in Turkey Sausage & Kale Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Sausage & Kale Soup reduces the risk of type 2 diabetes.
Fiber in Turkey Sausage & Kale Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Sausage & Kale Soup supports fluid balance.
Maintains Fluid Balance in Turkey Sausage & Kale Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sausage & Kale Soup supports nerve function.
Supports Nerve Function in Turkey Sausage & Kale Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sausage & Kale Soup helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sausage & Kale Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sausage & Kale Soup supports muscle function.
Aids Muscle Function in Turkey Sausage & Kale Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sausage & Kale Soup aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sausage & Kale Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sausage & Kale Soup helps balance pH levels.
Balances pH Levels in Turkey Sausage & Kale Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sausage & Kale Soup supports bone health.
Supports Bone Health in Turkey Sausage & Kale Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 container Turkey Sausage & Kale Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.