Soup, Turkey Sausage and Kale
Publix Deli
21.18
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Soup, Turkey Sausage and Kale Nutrients FAQs
Nutrients
- Vitamin A:Soup, Turkey Sausage and Kale has 4000 IU of Vitamin A.
- Vitamin C:Soup, Turkey Sausage and Kale has 9 mg of Vitamin C.
- Soup, Turkey Sausage and Kale has 104mg of Calcium.
- Soup, Turkey Sausage and Kale has 1210mg of Sodium, Na.
- Soup, Turkey Sausage and Kale has 1.44mg of Iron.
What is the calorie content of Soup, Turkey Sausage and Kale?
A typical serving 1 container (340 grams) of Soup, Turkey Sausage and Kale contains approximately 170 calories.
You can check the exact calorie content by logging Soup, Turkey Sausage and Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Turkey Sausage and Kale have?
The amount of fat in Soup, Turkey Sausage and Kale depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Soup, Turkey Sausage and Kale contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Turkey Sausage and Kale have?
The protein content in Soup, Turkey Sausage and Kale depends on the ingredients exists in it. On average, 1 container (340 grams) of Soup, Turkey Sausage and Kale contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Turkey Sausage and Kale, Download Nutribit app for healthier you!
How much sugar does a Soup, Turkey Sausage and Kale have?
On average, 1 container (340 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Turkey Sausage and Kale.
How Much carbohydrates (carbs) is in Soup, Turkey Sausage and Kale?
The amount of carbohydrates (carbs) in Soup, Turkey Sausage and Kale depends on its serving size and preparation. On average, 1 container (340 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Turkey Sausage and Kale.
How Much Fiber is in Soup, Turkey Sausage and Kale?
Soup, Turkey Sausage and Kale contains approximately 4 grams of fiber in 1 container (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Turkey Sausage and Kale for healthier you!
What vitamins and minerals are in a Soup, Turkey Sausage and Kale?
Vitamins in Soup, Turkey Sausage and Kale:
Soup, Turkey Sausage and Kale contains following minerals:
General
Does Soup, Turkey Sausage and Kale contain caffeine?
Soup, Turkey Sausage and Kale does not contain any caffeine.
Does Soup, Turkey Sausage and Kale contain alcohol?
Soup, Turkey Sausage and Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Turkey Sausage and Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Turkey Sausage and Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Turkey Sausage and Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Turkey Sausage and Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Turkey Sausage and Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Turkey Sausage and Kale for free?
Yes! Since Soup, Turkey Sausage and Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Turkey Sausage and Kale with water tracking feature?
Nutribit automatically calculates the water content of Soup, Turkey Sausage and Kale and adds it to your daily hydration log. Simply log Soup, Turkey Sausage and Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Turkey Sausage and Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Turkey Sausage and Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Turkey Sausage and Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Turkey Sausage and Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Turkey Sausage and Kale
Protein and Vitamin A in Soup, Turkey Sausage and Kale supports bone health.
Protein in Soup, Turkey Sausage and Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soup, Turkey Sausage and Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Soup, Turkey Sausage and Kale supports building and repairing tissues.
Builds and repairs tissues in Soup, Turkey Sausage and Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Turkey Sausage and Kale supports immune function.
Supports immune function in Soup, Turkey Sausage and Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Turkey Sausage and Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Turkey Sausage and Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Turkey Sausage and Kale provides energy.
Provides energy in Soup, Turkey Sausage and Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Turkey Sausage and Kale supports muscle growth and strength.
Supports muscle growth and strength in Soup, Turkey Sausage and Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Turkey Sausage and Kale helps in weight management.
Helps in weight management in Soup, Turkey Sausage and Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Turkey Sausage and Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Turkey Sausage and Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Turkey Sausage and Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Turkey Sausage and Kale is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Turkey Sausage and Kale regulates blood sugar levels.
Regulates blood sugar levels in Soup, Turkey Sausage and Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Soup, Turkey Sausage and Kale supports eye health.
Vitamin A in Soup, Turkey Sausage and Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soup, Turkey Sausage and Kale boosts immune function.
Vitamin A in Soup, Turkey Sausage and Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soup, Turkey Sausage and Kale promotes healthy skin.
Vitamin A in Soup, Turkey Sausage and Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soup, Turkey Sausage and Kale enhances reproductive health.
Vitamin A in Soup, Turkey Sausage and Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soup, Turkey Sausage and Kale reduces the risk of certain cancers.
Vitamin A in Soup, Turkey Sausage and Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soup, Turkey Sausage and Kale promotes healthy development during pregnancy.
Vitamin A in Soup, Turkey Sausage and Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soup, Turkey Sausage and Kale maintains healthy mucous membranes.
Vitamin A in Soup, Turkey Sausage and Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soup, Turkey Sausage and Kale improves wound healing.
Vitamin A in Soup, Turkey Sausage and Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soup, Turkey Sausage and Kale may reduce the risk of macular degeneration.
Vitamin A in Soup, Turkey Sausage and Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Soup, Turkey Sausage and Kale supports fluid balance.
Maintains Fluid Balance in Soup, Turkey Sausage and Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Turkey Sausage and Kale supports nerve function.
Supports Nerve Function in Soup, Turkey Sausage and Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Turkey Sausage and Kale helps regulate blood pressure.
Regulates Blood Pressure in Soup, Turkey Sausage and Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Turkey Sausage and Kale supports muscle function.
Aids Muscle Function in Soup, Turkey Sausage and Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Turkey Sausage and Kale aids nutrient absorption.
Improves Nutrient Absorption in Soup, Turkey Sausage and Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Turkey Sausage and Kale helps balance pH levels.
Balances pH Levels in Soup, Turkey Sausage and Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Turkey Sausage and Kale supports bone health.
Supports Bone Health in Soup, Turkey Sausage and Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 container Soup, Turkey Sausage and Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.