Sausage & Kale Soup, Chef's Recipe

Fresh Foods Market

Total Energy

180

kcal

46.81

% from carbs

14.89

% from protein

38.3

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Kale Soup, Chef's Recipe

A typical serving 1 cup of Sausage & Kale Soup, Chef's Recipe (227 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Kale Soup, Chef's Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Sausage & Kale Soup, Chef's Recipe contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Kale Soup, Chef's Recipe depends on the ingredients exists in it. On average, 1 cup of Sausage & Kale Soup, Chef's Recipe (about 227 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 22 grams of carbohydrates.

Sausage & Kale Soup, Chef's Recipe contains approximately 2 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Sausage & Kale Soup, Chef's Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.