Sausage & Kale Soup, Chef's Recipe

Fresh Foods Market

14.89

% from protein

46.81

% from carbs

46.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 22 g
8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin A 3500 IU

Vitamin C 30 mg

Calcium 78 mg

Iron 1.4 mg

Sausage & Kale Soup, Chef's Recipe Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Kale Soup, Chef's Recipe?

A typical serving 1 cup (227 grams) of Sausage & Kale Soup, Chef's Recipe contains approximately 180 calories.

You can check the exact calorie content by logging Sausage & Kale Soup, Chef's Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Kale Soup, Chef's Recipe have?

The amount of fat in Sausage & Kale Soup, Chef's Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Sausage & Kale Soup, Chef's Recipe contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Kale Soup, Chef's Recipe have?

The protein content in Sausage & Kale Soup, Chef's Recipe depends on the ingredients exists in it. On average, 1 cup (227 grams) of Sausage & Kale Soup, Chef's Recipe contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Kale Soup, Chef's Recipe, Download Nutribit app for healthier you!

How much sugar does a Sausage & Kale Soup, Chef's Recipe have?

On average, 1 cup (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Kale Soup, Chef's Recipe.

How Much carbohydrates (carbs) is in Sausage & Kale Soup, Chef's Recipe?

The amount of carbohydrates (carbs) in Sausage & Kale Soup, Chef's Recipe depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Kale Soup, Chef's Recipe.

How Much Fiber is in Sausage & Kale Soup, Chef's Recipe?

Sausage & Kale Soup, Chef's Recipe contains approximately 2 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Kale Soup, Chef's Recipe for healthier you!

What vitamins and minerals are in a Sausage & Kale Soup, Chef's Recipe?

Vitamins in Sausage & Kale Soup, Chef's Recipe:

  • Vitamin A:Sausage & Kale Soup, Chef's Recipe has 3500 IU of Vitamin A.
  • Vitamin C:Sausage & Kale Soup, Chef's Recipe has 30 mg of Vitamin C.

Sausage & Kale Soup, Chef's Recipe contains following minerals:

  • Sausage & Kale Soup, Chef's Recipe has 78mg of Calcium.
  • Sausage & Kale Soup, Chef's Recipe has 660mg of Sodium, Na.
  • Sausage & Kale Soup, Chef's Recipe has 1.44mg of Iron.

General

Does Sausage & Kale Soup, Chef's Recipe contain caffeine?

Sausage & Kale Soup, Chef's Recipe does not contain any caffeine.

Does Sausage & Kale Soup, Chef's Recipe contain alcohol?

Sausage & Kale Soup, Chef's Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Kale Soup, Chef's Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Kale Soup, Chef's Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Kale Soup, Chef's Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Kale Soup, Chef's Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Kale Soup, Chef's Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Kale Soup, Chef's Recipe for free?

Yes! Since Sausage & Kale Soup, Chef's Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Kale Soup, Chef's Recipe with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Kale Soup, Chef's Recipe and adds it to your daily hydration log. Simply log Sausage & Kale Soup, Chef's Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Kale Soup, Chef's Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Kale Soup, Chef's Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Kale Soup, Chef's Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Kale Soup, Chef's Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Kale Soup, Chef's Recipe

Vitamin A in Sausage & Kale Soup, Chef's Recipe supports eye health.

Vitamin A in Sausage & Kale Soup, Chef's Recipe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sausage & Kale Soup, Chef's Recipe boosts immune function.

Vitamin A in Sausage & Kale Soup, Chef's Recipe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sausage & Kale Soup, Chef's Recipe promotes healthy skin.

Vitamin A in Sausage & Kale Soup, Chef's Recipe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sausage & Kale Soup, Chef's Recipe enhances reproductive health.

Vitamin A in Sausage & Kale Soup, Chef's Recipe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sausage & Kale Soup, Chef's Recipe supports bone health.

Vitamin A in Sausage & Kale Soup, Chef's Recipe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sausage & Kale Soup, Chef's Recipe reduces the risk of certain cancers.

Vitamin A in Sausage & Kale Soup, Chef's Recipe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sausage & Kale Soup, Chef's Recipe promotes healthy development during pregnancy.

Vitamin A in Sausage & Kale Soup, Chef's Recipe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sausage & Kale Soup, Chef's Recipe maintains healthy mucous membranes.

Vitamin A in Sausage & Kale Soup, Chef's Recipe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sausage & Kale Soup, Chef's Recipe improves wound healing.

Vitamin A in Sausage & Kale Soup, Chef's Recipe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sausage & Kale Soup, Chef's Recipe may reduce the risk of macular degeneration.

Vitamin A in Sausage & Kale Soup, Chef's Recipe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sausage & Kale Soup, Chef's Recipe supports fluid balance.

Maintains Fluid Balance in Sausage & Kale Soup, Chef's Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Kale Soup, Chef's Recipe supports nerve function.

Supports Nerve Function in Sausage & Kale Soup, Chef's Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Kale Soup, Chef's Recipe helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Kale Soup, Chef's Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Kale Soup, Chef's Recipe supports muscle function.

Aids Muscle Function in Sausage & Kale Soup, Chef's Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Kale Soup, Chef's Recipe aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Kale Soup, Chef's Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Kale Soup, Chef's Recipe helps balance pH levels.

Balances pH Levels in Sausage & Kale Soup, Chef's Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Kale Soup, Chef's Recipe supports bone health.

Supports Bone Health in Sausage & Kale Soup, Chef's Recipe helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Sausage & Kale Soup, Chef's Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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