Marinated Salmon, Jamaican Jerk
Spur Tree Jamaican
38.13
% from protein5.17
% from carbs5.17
% from fatNutrition Facts
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Marinated Salmon, Jamaican Jerk Nutrients FAQs
Nutrients
- Vitamin A:Marinated Salmon, Jamaican Jerk has 200 IU of Vitamin A.
- Vitamin C:Marinated Salmon, Jamaican Jerk has 4.8 mg of Vitamin C.
- Marinated Salmon, Jamaican Jerk has 20mg of Calcium.
- Marinated Salmon, Jamaican Jerk has 1380mg of Sodium, Na.
- Marinated Salmon, Jamaican Jerk has 0.72mg of Iron.
What is the calorie content of Marinated Salmon, Jamaican Jerk?
A typical serving 5.7 oz (162 grams) of Marinated Salmon, Jamaican Jerk contains approximately 310 calories.
You can check the exact calorie content by logging Marinated Salmon, Jamaican Jerk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinated Salmon, Jamaican Jerk have?
The amount of fat in Marinated Salmon, Jamaican Jerk depends on the ingredients and preparation method. On average, one serving 5.7 oz (162 grams) of Marinated Salmon, Jamaican Jerk contains approximately 19.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinated Salmon, Jamaican Jerk have?
The protein content in Marinated Salmon, Jamaican Jerk depends on the ingredients exists in it. On average, 5.7 oz (162 grams) of Marinated Salmon, Jamaican Jerk contains approximately 29.5 grams of protein.
Know your exact protein requirement and how much protein you get from Marinated Salmon, Jamaican Jerk, Download Nutribit app for healthier you!
How much sugar does a Marinated Salmon, Jamaican Jerk have?
On average, 5.7 oz (162 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Salmon, Jamaican Jerk.
How Much carbohydrates (carbs) is in Marinated Salmon, Jamaican Jerk?
The amount of carbohydrates (carbs) in Marinated Salmon, Jamaican Jerk depends on its serving size and preparation. On average, 5.7 oz (162 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinated Salmon, Jamaican Jerk.
How Much Fiber is in Marinated Salmon, Jamaican Jerk?
Marinated Salmon, Jamaican Jerk contains approximately 1 grams of fiber in 5.7 oz (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Salmon, Jamaican Jerk for healthier you!
What vitamins and minerals are in a Marinated Salmon, Jamaican Jerk?
Vitamins in Marinated Salmon, Jamaican Jerk:
Marinated Salmon, Jamaican Jerk contains following minerals:
General
Does Marinated Salmon, Jamaican Jerk contain caffeine?
Marinated Salmon, Jamaican Jerk does not contain any caffeine.
Does Marinated Salmon, Jamaican Jerk contain alcohol?
Marinated Salmon, Jamaican Jerk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinated Salmon, Jamaican Jerk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Salmon, Jamaican Jerk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinated Salmon, Jamaican Jerk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinated Salmon, Jamaican Jerk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Salmon, Jamaican Jerk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinated Salmon, Jamaican Jerk for free?
Yes! Since Marinated Salmon, Jamaican Jerk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinated Salmon, Jamaican Jerk with water tracking feature?
Nutribit automatically calculates the water content of Marinated Salmon, Jamaican Jerk and adds it to your daily hydration log. Simply log Marinated Salmon, Jamaican Jerk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinated Salmon, Jamaican Jerk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinated Salmon, Jamaican Jerk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinated Salmon, Jamaican Jerk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinated Salmon, Jamaican Jerk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinated Salmon, Jamaican Jerk
Protein in Marinated Salmon, Jamaican Jerk supports building and repairing tissues.
Builds and repairs tissues in Marinated Salmon, Jamaican Jerk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marinated Salmon, Jamaican Jerk supports immune function.
Supports immune function in Marinated Salmon, Jamaican Jerk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marinated Salmon, Jamaican Jerk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marinated Salmon, Jamaican Jerk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marinated Salmon, Jamaican Jerk provides energy.
Provides energy in Marinated Salmon, Jamaican Jerk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marinated Salmon, Jamaican Jerk supports muscle growth and strength.
Supports muscle growth and strength in Marinated Salmon, Jamaican Jerk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marinated Salmon, Jamaican Jerk helps in weight management.
Helps in weight management in Marinated Salmon, Jamaican Jerk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marinated Salmon, Jamaican Jerk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marinated Salmon, Jamaican Jerk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marinated Salmon, Jamaican Jerk supports bone health.
Supports bone health in Marinated Salmon, Jamaican Jerk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marinated Salmon, Jamaican Jerk improves skin, hair, and nails.
Improves skin, hair, and nails in Marinated Salmon, Jamaican Jerk is essential for the health and growth of hair, skin, and nails.
Protein in Marinated Salmon, Jamaican Jerk regulates blood sugar levels.
Regulates blood sugar levels in Marinated Salmon, Jamaican Jerk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Marinated Salmon, Jamaican Jerk supports fluid balance.
Maintains Fluid Balance in Marinated Salmon, Jamaican Jerk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinated Salmon, Jamaican Jerk supports nerve function.
Supports Nerve Function in Marinated Salmon, Jamaican Jerk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinated Salmon, Jamaican Jerk helps regulate blood pressure.
Regulates Blood Pressure in Marinated Salmon, Jamaican Jerk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinated Salmon, Jamaican Jerk supports muscle function.
Aids Muscle Function in Marinated Salmon, Jamaican Jerk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinated Salmon, Jamaican Jerk aids nutrient absorption.
Improves Nutrient Absorption in Marinated Salmon, Jamaican Jerk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinated Salmon, Jamaican Jerk helps balance pH levels.
Balances pH Levels in Marinated Salmon, Jamaican Jerk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinated Salmon, Jamaican Jerk supports bone health.
Supports Bone Health in Marinated Salmon, Jamaican Jerk helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 5.7 oz Marinated Salmon, Jamaican Jerk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.