Savory Breakfast Casserole

HealthSpan Foods, LLC

25.31

% from protein

12.24

% from carbs

12.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
490
% Daily value*

Total Fat 34 g
52.3%

Saturated 11 g
55%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 7 g
14%

Protein 31 g
62%

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Savory Breakfast Casserole Nutrients FAQs

Nutrients

What is the calorie content of Savory Breakfast Casserole?

A typical serving 1 Package (225 grams) of Savory Breakfast Casserole contains approximately 490 calories.

You can check the exact calorie content by logging Savory Breakfast Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Breakfast Casserole have?

The amount of fat in Savory Breakfast Casserole depends on the ingredients and preparation method. On average, one serving 1 Package (225 grams) of Savory Breakfast Casserole contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Breakfast Casserole have?

The protein content in Savory Breakfast Casserole depends on the ingredients exists in it. On average, 1 Package (225 grams) of Savory Breakfast Casserole contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Breakfast Casserole, Download Nutribit app for healthier you!

How much sugar does a Savory Breakfast Casserole have?

On average, 1 Package (225 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Breakfast Casserole.

How Much carbohydrates (carbs) is in Savory Breakfast Casserole?

The amount of carbohydrates (carbs) in Savory Breakfast Casserole depends on its serving size and preparation. On average, 1 Package (225 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Breakfast Casserole.

How Much Fiber is in Savory Breakfast Casserole?

Savory Breakfast Casserole contains approximately 1 grams of fiber in 1 Package (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Breakfast Casserole for healthier you!

What vitamins and minerals are in a Savory Breakfast Casserole?

Savory Breakfast Casserole contains following minerals:

  • Savory Breakfast Casserole has 610mg of Sodium, Na.

General

Does Savory Breakfast Casserole contain caffeine?

Savory Breakfast Casserole does not contain any caffeine.

Does Savory Breakfast Casserole contain alcohol?

Savory Breakfast Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Breakfast Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Breakfast Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Breakfast Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Breakfast Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Breakfast Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Breakfast Casserole for free?

Yes! Since Savory Breakfast Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Breakfast Casserole with water tracking feature?

Nutribit automatically calculates the water content of Savory Breakfast Casserole and adds it to your daily hydration log. Simply log Savory Breakfast Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Breakfast Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Breakfast Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Breakfast Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Breakfast Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Breakfast Casserole

Protein in Savory Breakfast Casserole supports building and repairing tissues.

Builds and repairs tissues in Savory Breakfast Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Savory Breakfast Casserole supports immune function.

Supports immune function in Savory Breakfast Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Savory Breakfast Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Savory Breakfast Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Savory Breakfast Casserole provides energy.

Provides energy in Savory Breakfast Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Savory Breakfast Casserole supports muscle growth and strength.

Supports muscle growth and strength in Savory Breakfast Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Savory Breakfast Casserole helps in weight management.

Helps in weight management in Savory Breakfast Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Savory Breakfast Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Savory Breakfast Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Savory Breakfast Casserole supports bone health.

Supports bone health in Savory Breakfast Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Savory Breakfast Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Savory Breakfast Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Savory Breakfast Casserole regulates blood sugar levels.

Regulates blood sugar levels in Savory Breakfast Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Savory Breakfast Casserole supports fluid balance.

Maintains Fluid Balance in Savory Breakfast Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Savory Breakfast Casserole supports nerve function.

Supports Nerve Function in Savory Breakfast Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Savory Breakfast Casserole helps regulate blood pressure.

Regulates Blood Pressure in Savory Breakfast Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Savory Breakfast Casserole supports muscle function.

Aids Muscle Function in Savory Breakfast Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Savory Breakfast Casserole aids nutrient absorption.

Improves Nutrient Absorption in Savory Breakfast Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Savory Breakfast Casserole helps balance pH levels.

Balances pH Levels in Savory Breakfast Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Savory Breakfast Casserole supports bone health.

Supports Bone Health in Savory Breakfast Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Package Savory Breakfast Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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