Savory Breakfast Casserole

HealthSpan Foods, LLC

Total Energy

490

kcal

12.24

% from carbs

25.31

% from protein

62.45

% from fats

In 225 g

% daily value

Total Fat

34g

52.3%

Saturated

11g

55%

Sodium, Na

610mg

26.5%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Breakfast Casserole

A typical serving 1 Package of Savory Breakfast Casserole (225 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Breakfast Casserole depends on the ingredients and preparation method. On average, one serving 1 Package (225 grams) of Savory Breakfast Casserole contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Breakfast Casserole depends on the ingredients exists in it. On average, 1 Package of Savory Breakfast Casserole (about 225 grams) contains approximately 31 grams of protein.

On average, 1 Package (about 225 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 225 grams) contains about 15 grams of carbohydrates.

Savory Breakfast Casserole contains approximately 1 grams of fiber in 1 Package (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Package Savory Breakfast Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.