Sweet Potato Hash & Gouda Breakfast Casserole
HealthSpan Foods, LLC
28.51
% from protein7.33
% from carbs7.33
% from fatNutrition Facts
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Sweet Potato Hash & Gouda Breakfast Casserole Nutrients FAQs
Nutrients
- Sweet Potato Hash & Gouda Breakfast Casserole has 522mg of Sodium, Na.
What is the calorie content of Sweet Potato Hash & Gouda Breakfast Casserole?
A typical serving 1 Package (225 grams) of Sweet Potato Hash & Gouda Breakfast Casserole contains approximately 491 calories.
You can check the exact calorie content by logging Sweet Potato Hash & Gouda Breakfast Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Hash & Gouda Breakfast Casserole have?
The amount of fat in Sweet Potato Hash & Gouda Breakfast Casserole depends on the ingredients and preparation method. On average, one serving 1 Package (225 grams) of Sweet Potato Hash & Gouda Breakfast Casserole contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Hash & Gouda Breakfast Casserole have?
The protein content in Sweet Potato Hash & Gouda Breakfast Casserole depends on the ingredients exists in it. On average, 1 Package (225 grams) of Sweet Potato Hash & Gouda Breakfast Casserole contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Hash & Gouda Breakfast Casserole, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Hash & Gouda Breakfast Casserole have?
On average, 1 Package (225 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Hash & Gouda Breakfast Casserole.
How Much carbohydrates (carbs) is in Sweet Potato Hash & Gouda Breakfast Casserole?
The amount of carbohydrates (carbs) in Sweet Potato Hash & Gouda Breakfast Casserole depends on its serving size and preparation. On average, 1 Package (225 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Hash & Gouda Breakfast Casserole.
How Much Fiber is in Sweet Potato Hash & Gouda Breakfast Casserole?
Sweet Potato Hash & Gouda Breakfast Casserole contains approximately 1 grams of fiber in 1 Package (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Hash & Gouda Breakfast Casserole for healthier you!
What vitamins and minerals are in a Sweet Potato Hash & Gouda Breakfast Casserole?
Sweet Potato Hash & Gouda Breakfast Casserole contains following minerals:
General
Does Sweet Potato Hash & Gouda Breakfast Casserole contain caffeine?
Sweet Potato Hash & Gouda Breakfast Casserole does not contain any caffeine.
Does Sweet Potato Hash & Gouda Breakfast Casserole contain alcohol?
Sweet Potato Hash & Gouda Breakfast Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Hash & Gouda Breakfast Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Hash & Gouda Breakfast Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Hash & Gouda Breakfast Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Hash & Gouda Breakfast Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Hash & Gouda Breakfast Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Hash & Gouda Breakfast Casserole for free?
Yes! Since Sweet Potato Hash & Gouda Breakfast Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Hash & Gouda Breakfast Casserole with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Hash & Gouda Breakfast Casserole and adds it to your daily hydration log. Simply log Sweet Potato Hash & Gouda Breakfast Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Hash & Gouda Breakfast Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Hash & Gouda Breakfast Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Hash & Gouda Breakfast Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Hash & Gouda Breakfast Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Hash & Gouda Breakfast Casserole
Protein in Sweet Potato Hash & Gouda Breakfast Casserole supports building and repairing tissues.
Builds and repairs tissues in Sweet Potato Hash & Gouda Breakfast Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole supports immune function.
Supports immune function in Sweet Potato Hash & Gouda Breakfast Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Potato Hash & Gouda Breakfast Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole provides energy.
Provides energy in Sweet Potato Hash & Gouda Breakfast Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole supports muscle growth and strength.
Supports muscle growth and strength in Sweet Potato Hash & Gouda Breakfast Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole helps in weight management.
Helps in weight management in Sweet Potato Hash & Gouda Breakfast Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Potato Hash & Gouda Breakfast Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole supports bone health.
Supports bone health in Sweet Potato Hash & Gouda Breakfast Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Potato Hash & Gouda Breakfast Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Potato Hash & Gouda Breakfast Casserole regulates blood sugar levels.
Regulates blood sugar levels in Sweet Potato Hash & Gouda Breakfast Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sweet Potato Hash & Gouda Breakfast Casserole supports fluid balance.
Maintains Fluid Balance in Sweet Potato Hash & Gouda Breakfast Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato Hash & Gouda Breakfast Casserole supports nerve function.
Supports Nerve Function in Sweet Potato Hash & Gouda Breakfast Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato Hash & Gouda Breakfast Casserole helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato Hash & Gouda Breakfast Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato Hash & Gouda Breakfast Casserole supports muscle function.
Aids Muscle Function in Sweet Potato Hash & Gouda Breakfast Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato Hash & Gouda Breakfast Casserole aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato Hash & Gouda Breakfast Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato Hash & Gouda Breakfast Casserole helps balance pH levels.
Balances pH Levels in Sweet Potato Hash & Gouda Breakfast Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato Hash & Gouda Breakfast Casserole supports bone health.
Supports Bone Health in Sweet Potato Hash & Gouda Breakfast Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 491 calories?
The amount of exercise required to burn off 1 Package Sweet Potato Hash & Gouda Breakfast Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.