Cheesy Baked Hash Brown Breakfast Casserole

HealthSpan Foods, LLC

Total Energy

449

kcal

7.13

% from carbs

26.73

% from protein

66.15

% from fats

In 1 serving

% daily value

Total Fat

33g

50.8%

Saturated

12g

60%

Sodium, Na

557mg

24.2%

Total Carbohydrates

8g

2.9%

Sugars

1g

2%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Baked Hash Brown Breakfast Casserole

A typical serving 1 serving of Cheesy Baked Hash Brown Breakfast Casserole (null grams) contains approximately 449 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Baked Hash Brown Breakfast Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Cheesy Baked Hash Brown Breakfast Casserole contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Baked Hash Brown Breakfast Casserole depends on the ingredients exists in it. On average, 1 serving of Cheesy Baked Hash Brown Breakfast Casserole (about null grams) contains approximately 30 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 8 grams of carbohydrates.

Cheesy Baked Hash Brown Breakfast Casserole contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 1 serving Cheesy Baked Hash Brown Breakfast Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.