Raspberry Pistachio Clusters

Handfuel

9.58

% from protein

31.14

% from carbs

31.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
424.2
% Daily value*
Total Fat 33.3 g
51.3%
Saturated 13.6 g
68.2%
Sodium, Na 227.3 mg
9.9%
Potassium, K 454.5 mg
9.7%
Total Carbohydrates 39.4 g
14.3%
Fiber 30.3 g
108.2%
Sugars 6.1 g
12.1%
Protein 12.1 g
24.2%
Calcium 60.6 mg
Iron 3 mg

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Raspberry Pistachio Clusters Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Pistachio Clusters?

A typical serving 0.33 cup (30 grams) of Raspberry Pistachio Clusters contains approximately 140 calories.

You can check the exact calorie content by logging Raspberry Pistachio Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Pistachio Clusters have?

The amount of fat in Raspberry Pistachio Clusters depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Raspberry Pistachio Clusters contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Pistachio Clusters have?

The protein content in Raspberry Pistachio Clusters depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Raspberry Pistachio Clusters contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Pistachio Clusters, Download Nutribit app for healthier you!

How much sugar does a Raspberry Pistachio Clusters have?

On average, 0.33 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Pistachio Clusters.

How Much carbohydrates (carbs) is in Raspberry Pistachio Clusters?

The amount of carbohydrates (carbs) in Raspberry Pistachio Clusters depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Pistachio Clusters.

How Much Fiber is in Raspberry Pistachio Clusters?

Raspberry Pistachio Clusters contains approximately 10 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Pistachio Clusters for healthier you!

What vitamins and minerals are in a Raspberry Pistachio Clusters?

Raspberry Pistachio Clusters contains following minerals:

  • Raspberry Pistachio Clusters has 20mg of Calcium.
  • Raspberry Pistachio Clusters has 75mg of Sodium, Na.
  • Raspberry Pistachio Clusters has 150mg of Potassium, K.
  • Raspberry Pistachio Clusters has 1mg of Iron.

General

Does Raspberry Pistachio Clusters contain caffeine?

Raspberry Pistachio Clusters does not contain any caffeine.

Does Raspberry Pistachio Clusters contain alcohol?

Raspberry Pistachio Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Pistachio Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Pistachio Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Pistachio Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Pistachio Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Pistachio Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Pistachio Clusters for free?

Yes! Since Raspberry Pistachio Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Pistachio Clusters with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Pistachio Clusters and adds it to your daily hydration log. Simply log Raspberry Pistachio Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Pistachio Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Pistachio Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Pistachio Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Pistachio Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Pistachio Clusters

Fiber in Raspberry Pistachio Clusters supports digestion.

Fiber in Raspberry Pistachio Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raspberry Pistachio Clusters supports heart health.

Soluble fiber in Raspberry Pistachio Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raspberry Pistachio Clusters aids in weight management.

Fiber-rich foods in Raspberry Pistachio Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raspberry Pistachio Clusters regulates blood sugar.

Fiber in Raspberry Pistachio Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raspberry Pistachio Clusters promotes gut health.

Fiber in Raspberry Pistachio Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raspberry Pistachio Clusters lowers the risk of colon cancer.

A high-fiber diet from Raspberry Pistachio Clusters is linked to a reduced risk of colon cancer.

Fiber in Raspberry Pistachio Clusters improves skin health.

Fiber in Raspberry Pistachio Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raspberry Pistachio Clusters helps lower blood pressure.

Adequate fiber in Raspberry Pistachio Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raspberry Pistachio Clusters boosts immune function.

Fiber in Raspberry Pistachio Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raspberry Pistachio Clusters reduces the risk of type 2 diabetes.

Fiber in Raspberry Pistachio Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Raspberry Pistachio Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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