Mix of Fruits and Nuts

Handfuel

Total Energy

260

kcal

48.89

% from carbs

4.44

% from protein

46.67

% from fats

In 56 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

7g

Monounsaturated

4.5g

Sodium, Na

35mg

1.5%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

25g

50%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix of Fruits and Nuts

A typical serving 0.5 cup of Mix of Fruits and Nuts (56 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix of Fruits and Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Mix of Fruits and Nuts contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix of Fruits and Nuts depends on the ingredients exists in it. On average, 0.5 cup of Mix of Fruits and Nuts (about 56 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 56 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 56 grams) contains about 33 grams of carbohydrates.

Mix of Fruits and Nuts contains approximately 5 grams of fiber in 0.5 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Mix of Fruits and Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.