Dairy Free Oatgurt

Halsa

Total Energy

80

kcal

51.06

% from carbs

17.02

% from protein

31.91

% from fats

In 148 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

5mg

0.2%

Potassium, K

94mg

2%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Free Oatgurt

A typical serving 5.3 oz of Dairy Free Oatgurt (148 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Free Oatgurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (148 grams) of Dairy Free Oatgurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Free Oatgurt depends on the ingredients exists in it. On average, 5.3 oz of Dairy Free Oatgurt (about 148 grams) contains approximately 3 grams of protein.

On average, 5.3 oz (about 148 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 148 grams) contains about 9 grams of carbohydrates.

Dairy Free Oatgurt contains approximately 1 grams of fiber in 5.3 oz (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 5.3 oz Dairy Free Oatgurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.